I’m 6’1”, 210, still losing. Gained a lot of weight after quitting smoking. 38” waist.
I walk about an hour, brisk pace and drink lots of water. Lots of fruit, meat and vegetables. NordicTrak bike in cold weather. Going to quit at 199 lbs, 36” after trading fat for muscle.
Find what works for you and go for it. You’ll feel better. You can do it if you want it.
I could if I can get my back worked on or at least be treated for it. I have about 8 herniated discs, spinal stenosis, and peripheral neuropathy. Since the first of the year when the insurance quit paying for my medication, I am essentially bed ridden.
Because of Obamacare were are broke, savings gone, facing paying $900 per month at the first of the year for insurance that won’t pay to treat me.
WooHoo! Thanks Obama.
I’ve been dealing with this for 10 years, but kept working for 8, because of the meds.
Hopefully one day I’ll be back to walking some. I Pray for it everyday.