[Kathy in Alaska]

Thanks, cardiologist, for the good report.

[ConorMacNessa]

It is good that things are cool on the cardio side - I think riding the train, and the walking it involves, has helped. David and John-Man have both asked me about working out - and John-Man has brought the weight bench out of the nether regions. The prospects look good for some regular Family MacNessa workouts!

"Hige sceal þe heardra, heorte þe cenre / mod sceal þe mare, þe ure mægen lytlað."
"Thought must be the harder, heart be the keener / mind must be the greater, as our might lessens."