[ConorMacNessa]

It is good that things are cool on the cardio side - I think riding the train, and the walking it involves, has helped. David and John-Man have both asked me about working out - and John-Man has brought the weight bench out of the nether regions. The prospects look good for some regular Family MacNessa workouts!

"Hige sceal þe heardra, heorte þe cenre / mod sceal þe mare, þe ure mægen lytlað."
"Thought must be the harder, heart be the keener / mind must be the greater, as our might lessens."

[ConorMacNessa]

GOD BLESS AND PROTECT OUR TROOPS AND OUR BELOVED NATION!



The Star Spangled Banner – Verse Four
(Click)

Oh! thus be it ever, when freemen shall stand
Between their loved home and the war's desolation!
Blest with victory and peace, may the heav'n rescued land
Praise the Power that hath made and preserved us a nation.
Then conquer we must, when our cause it is just,
And this be our motto: "In God is our trust."
And the star-spangled banner in triumph shall wave
O'er the land of the free and the home of the brave!

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