[VanShuyten]

Eat or take these:

Chocolate
Salmon
Soy extract or cow brains
Walnuts
Soy extract supplement
Eggs
Magnesium in avocados, bananas, dark chocolate
Blueberries

Most of these are antioxidants or work to maintain nerve cell walls.

[Sequoyah101]

My wife feeds me all that stuff but a little low on chocolate though I do get my Nutella treat from time to time.

I draw the line at cow brains though. I won’t eat that.

[entropy12]

I eat none of those items except 2 fried eggs every morning.
And I feel fabulous in my mid-70’s. Please read post #10.

[cynwoody]

Soy extract or cow brains

Huh? WTF! What does soy extract have to do with cow brains?

Cow brains indeed!

Avoid brains. Especially mammalian brains.

There was a famous child molester who got the Nobel Prize for figuring out why!

[maine-iac7]

about your list -

chocolate needs to be DARK and at least 70%

SOY - most soy is now GMO’d - other problems with Soy - I would use caution. (Actually, I whouldn’t use any soy)

[ryderann]

Add to your list darkly flesh-colored potatoes...blue, purple, red, gold...potatoes are very high in antioxidants. So high, they’re used in a medicine to fight colon cancer.

[Jack Hammer]

Thanks - that’s extremely helpful for us non-scientists!

[Georgia Girl 2]

And wash them down with lots and lots of red wine. :-)