Mike Adams might be right in what he says, but take a look at some of the items on his list of foods that you should avoid:
Hydrogenated oils (causes heart disease)
High-fructose corn syrup / sugar / sucrose (causes diabetes and obesity)
Homogenized milk fats (cause heart disease and cardiovascular disorders)
Red meat (absolutely no beef, pork, or other red meat)
Cows’ milk, cheese and dairy products
Soft drinks, junk foods, snack foods or fast foods
Processed foods such as cookies, crackers, frozen dinners, etc.
Fried foods
White flour and any foods containing white flour
Refined carbohydrates such as breads, cereals, pastries, pizza dough, etc.
Fruit juice drinks
If I avoided everything on his list, I think I would starve. There’s not much left to eat unless you like bean sprouts and eating fruits and vegetables all day long (which actually would be healthy I admit).
You are so right Texan Tory, that is the problem, it’s very hard to eat in america without eating that crap, call them “food like substances” for the most part, but they are not food, they can sit on shelves for decades and still be eatin’
To be honest, most of those recommendations are valid for avoiding, red meat, okay, I’ll give you that one, but he says so for a reason. It’s a lifestyle change, tell you what, buy CALM magnesium and start taking it, heart blockage is coming from this crap, you can do things to prevent, but better still is avoiding them. Heart attacks are going to common for 30 and 40 year olds who are being born now ... We have let the food industry turn our food into poison, and now they buy the soy from china, good luck with that ...
He is right about everything on his list except meat and milk — they should come from grass-fed cows, and other meats and fowl should be organic free ranging.
There’s no beer on that list, so I’d survive ; )