[Yaelle]

He is right about everything on his list except meat and milk — they should come from grass-fed cows, and other meats and fowl should be organic free ranging.

[hoosiermama]

It's difficult to find, but well worth the effort. Start reading labels (even Campbell's soups are full of soy...difficult to find any salad dressing, creamers etc that is not made with it.) I'm sick for three days (can't leave the proximity of RR, when I eat even a little soy.)

Health improves greatly when it is eliminated.

Shop the outside of the grocery store, grow your own or shop the farmers’ markets.