[Sacajaweau]

I weigh the same as I did when I was 17. At 65 and knowing that I don't use as much energy, I count calories and no longer eat a sundae on a daily basis.

My dad maintained the same weight for 50 years. Trick...If he gained 5 lbs, he decreased his calorie intake until he got back to his norm.

People have to learn to count actual calories. The fat content, salt and sugar are all related.

[aruanan]

I weigh the same as I did when I was 17. At 65 and knowing that I don't use as much energy, I count calories and no longer eat a sundae on a daily basis.

My dad maintained the same weight for 50 years. Trick...If he gained 5 lbs, he decreased his calorie intake until he got back to his norm.

People have to learn to count actual calories. The fat content, salt and sugar are all related.

My mom has stayed trim into her mid-80s. She's told me she knew she couldn't eat past a certain amount and not grow fat and she stayed behind that point.