Posted on 02/22/2008 11:19:18 AM PST by blam
The almond oil or Ghee is supposed to take the turmeric deeper into body tissues. That makes sense because the lumen (intestinal lining) takes fats directly into the blood stream.
The Japanese eat burdock root, they call it Gobo, but you might not be able to find any fresh root for sale unless you can get to an Asian market.
In the spring and summer you can dig all you want. There are few places where it doesn't grow. Most of it will be tough though unless you find young plants in rich soil. But it is commonly sold as an herbal tincture in "progressive" stores that sell a lot of such "supplements."
There’s a great little Vietnamese place here in STL that has a squid curry that I crave. Fortunately it’s inexpensive so I can indulge myself at least weekly(and I do). I inherited my taste for curries from my parents too.
Where do you get it? I have a lot of inflammation and also heart problems.
What are the benefits of grape extract, resveratrol?
I get mine from SwansonsVitamins.com
In the search box, type Curcumin Complex or SWH084
I prefer the mild curry: Japanese or Irish style, too hot: Pakistani curry./Just Asking - seoul62.......
“What are the benefits of grape extract, resveratrol?”
Try a glass of Red wine 4-6 oz/day. A lot of the research that’s been done actually shows that the alcohol is as or even more important than the (Resveratrol) flavonoids.
“I really never thought of it being in Worcestershire sauce until you brought it up! And I can drink W’shire by the gallon, lol.”
Hope that’s LOW SODIUM wocestershire sauce. The sodium will make your blood pressure rise, don’t know that the turmeric properties will take care of that.
That is definitely an American recipe. The East Indians use spices tailored for the other ingredients. They do not use “curry powder”. When in Australia a fellow engineer, who was Indian, made curried chicken. He started with a layer of mustard seed in peanut oil, in a pan, which he popped, then added the chicken, tomatoes, and other spices, which were all freshly ground.
I love Pad Thai but I’ve never heard of it made with bees. Thai food has a lot of curry dishes and they love to include peanuts...yummy! I grew up with a bottle of nuc mam on the table. That’s what happens when both of your parents spend years in SE Asia. My Dad went kind of native in VN as he was there as an advisor in ‘62 and didn’t come back for good until about ‘69 or ‘70. If you ever get to StLouis give me a holler and I’ll show you the best places(most of them, we’ll be the only “round eyes”).
Many prepared mustards also have turmeric, including the very popular French’s classic yellow mustard.
Do a search at lef.org for each. More info there than I can possibly remember. Their articles usually cite and provide the journal publication abstracts. So you can also check a summary by the actual researchers in addition of lay summaries.
Are grape seed extract capsules effective?
How much do you take daily? Capsules?
I think that depends on who makes it and what you are talking about. There's a lot of bad (doesn't contain any useful materials) or even dangerous supplements (some Chinese derived supplements contain dangerous stuff) out there. And there's no evidence that a lot of the stuff out there is absorbed by humans.
I've been a customer of lef.org for many years. They are a non-profit who, in addition to marketing supplements, funds a lot of research into supplements and has a whole testing wing which is widely regarded as one of the finest testing laboratories in the world. They test what they buy before they resell it.
That said, human trials on resveratrol and grape seed extract suggest they do a bunch of really good stuff, including changing the gene expression of older people in the same manner as does deliberate undernutrition. (Deliberate undernitrition being the only established way to extend lifespan in higher animals). I would suggest searching for both at lef.org.
While you are there, also check out SOD, COQ10, D-Ribose, curcumin, pomegranate, blueberry, and green tea. There are very impressive human studies on every one of them reported there, with access to the abstracts.
I take one capsule a day called turmeric curcumin from Puritans Pride. It has 400 mg of turmeric and 50 mg of turmeric extract. I also take chondroiton and glucosomine. I found that the combination works best for me. I started with the latter two and did not get much relief until I added the turmeric. But when I took turmeric only, it did not seem to be as effective. I have never tried prescription drugs for relief.
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