Cinnamon is easily available in capsules. I started out taking 2 three times a day, then cut back to one, then to 1 twice a day. It works well enough that an occasional “booster” is all I have needed to worry about. My morning sugars are now around 80, which is normal.
Wow! Even w/Byetta and Lantus I don't get numbers like that. Since it's the start of a new week, I think I'll drag out the bottle of capsules and do a pilot study. I'll give it a week (2*3 a day) to see if I notice any difference.
My mother is diabetic and seems to manage well. My uncle is also diabetic and didn't pay attention when he was diagnosed. He has been on dialysis for 15 years (!) and is a double amputee. I am trying hard to avoid all that; especially as I was diagnosed earlier than they were.