I totally agree with both your remarks. As S. says - we all are prone to sloth - we will slip into it, and as T-C notes, a proper diet and exercise would do a lot to improve one’s energy levels throughout the day.
Often, inactive habits are a consequence of a selfish attitude, greed for junk food, disinclination to get up early and work at tasks, etc., so in a way the life habits and the bad attitudes are linked. Especially in my own case, I would add - oh yes, it is very easy to be lured into being idle. Regular times of prayer are one way to correct this.
**so in a way the life habits and the bad attitudes are linked.**
I have noticed that that this is so true for me also. I just had a heart procedure a month ago and am back to a normal heart rate so can start walking again.
What you say about the prayer is so important too. I am trying to make it a habit to spend 15-20 minutes as a drp in at our 24-7 Adoration Chapel. I have my regular hour on Thursdays, but have added these little increments. Amazing what happens!
I agree, BlackVeil, that our physical health is often related to our spiritual zeal. Eating right, exercise, and proper sleep require spiritual discipline. However, sometimes things are out of your control, and then falling asleep in the afternoon isn’t demonic, it’s just physical.