[Kolokotronis]

"The fast includes fasting from eggs, too? I think I remember that.

*maybe incorrectly!"

There's nothing wrong with your memory! Just remember how good all that oatmeal will be for you all!

[Tax-chick]

Under this plan, how could you get enough calories into an active child or a teenage marathon runner, without piling sugar into every dish?

[OpusatFR]

I make a Catalan pie with a corn meal and white flour yeast crust and the filling is very simply zuchinni, onions, garlic, tomatoes cooked into a pasty dry filling and then add raisins and chick pea mash and capers.

Sounds awful but it is really good.

And it packs some calories. You can add chili powder to the seasoning for a more tex mex taste, or what I add is cumin, a little cinnamon, and fennel sauted in the oil.

Then there is my Chinese daughter-in-law who cooks without meat or dairy easily.