I didn’t know what it meant either. Learn something every day!
Whatever happened to (Lenten) obligations? [Prayer, Fasting, Almsgiving]Archbishop John Vlazny
Intro to Fast and Abstinence 101
Lent: Why the Christian Must Deny Himself (with Scriptural references)
The Best Kind of Fasting
Ash Wednesday and the Lenten Fast-Family observance Lenten season [Catholic/Orthodox Caucus]
Lenten Fasting or Feasting? [Catholic Caucus]
THE TRUE NATURE OF FASTING (Catholic/Orthodox Caucus)
The Three Practices of Lent: Praying, Fasting. Almsgiving Lent: A Time to Fast From Media and Criticism Says President of Pontifical Liturgical Institute
The Holy Season of Lent -- Fast and Abstinence
Lent and Fasting