First reading	Exodus 23:20 - 23 ©
I myself will send an angel before you to guard you as you go and to bring you to the place that I have prepared. Give him reverence and listen to all that he says. Offer him no defiance; he would not pardon such a fault, for my name is in him. If you listen carefully to his voice and do all that I say, I shall be enemy to your enemies, foe to your foes. My angel will go before you and lead you to where the Amorites are and the Hittites, the Perizzites, the Canaanites, the Hivites, the Jebusites; I shall exterminate these.

Gospel	Matthew 8:1 - 10 ©
After he had come down from the mountain large crowds followed him. A leper now came up and bowed low in front of him. ‘Sir,’ he said ‘if you want to, you can cure me.’ Jesus stretched out his hand, touched him and said, ‘Of course I want to! Be cured!’ And his leprosy was cured at once. Then Jesus said to him, ‘Mind you do not tell anyone, but go and show yourself to the priest and make the offering prescribed by Moses, as evidence for them’. When he went into Capernaum a centurion came up and pleaded with him. When Jesus heard this he was astonished and said to those following him, ‘I tell you solemnly, nowhere in Israel have I found faith like this.’

Office of Readings

If this is the first Hour that you are reciting today, you should precede it with the Invitatory Psalm.

O God, come to my aid.
O Lord, make haste to help me.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen. Alleluia.

A suitable hymn may be inserted at this point.

Psalm 30 (31)
Trustful prayer in time of adversity
In you, Lord, I put my trust: may I never be put to shame. In your justice, set me free, Turn your ear to me, make haste to rescue me. Be my rampart, my fortification; keep me safe. For you are my strength and my refuge: you will lead me out to the pastures, for your own name’s sake. You will lead me out of the trap that they laid for me – for you are my strength. Into your hands I commend my spirit: you have redeemed me, Lord God of truth. You hate those who run after vain nothings; but I put my trust in the Lord. I will rejoice and be glad in your kindness, for you have looked on me, lowly as I am. You saw when my soul was in need: you did not leave me locked in the grip of the enemy, but set my feet on free and open ground. Glory be to the Father and to the Son and to the Holy Spirit, as it was in the beginning, is now, and ever shall be, world without end. Amen.

Psalm 30 (31)

Trustful prayer in time of adversity

In you, Lord, I put my trust: may I never be put to shame.
In your justice, set me free,
Turn your ear to me,
make haste to rescue me.
Be my rampart, my fortification;
keep me safe.

For you are my strength and my refuge:
you will lead me out to the pastures,
for your own name’s sake.
You will lead me out of the trap that they laid for me –
for you are my strength.

Into your hands I commend my spirit:
you have redeemed me, Lord God of truth.
You hate those who run after vain nothings;
but I put my trust in the Lord.
I will rejoice and be glad in your kindness,
for you have looked on me, lowly as I am.
You saw when my soul was in need:
you did not leave me locked in the grip of the enemy,
but set my feet on free and open ground.

Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.

Psalm 30 (31)
Take pity on me, Lord, for I am troubled: my eyes grow weak with sorrow, the very centre of my being is disturbed. For my life is worn out with distress, my years with groaning; my strength becomes weakness, my bones melt away. I am a scandal and a disgrace, so many are my enemies; to my friends and neighbours, I am a thing to fear. When they see me in the street, they run from me. I have vanished from their minds as though I were dead, or like a pot that is broken. I know this – for I have heard the scolding of the crowd. There is terror all around, for when they come together against me it is my life they are resolved to take. But I put my trust in you, Lord; I say: “You are my God, my fate is in your hands”. Tear me from the grip of my enemies, from those who hound me; let your face shine upon your servant, in your kindness, save me. Let me not be put to shame, for I have called on you; let the wicked be shamed instead, let them go down into the underworld and silence. Let their lying mouths be dumb, that now speak against the righteous, in their pride and arrogance and contempt. Glory be to the Father and to the Son and to the Holy Spirit, as it was in the beginning, is now, and ever shall be, world without end. Amen.

Psalm 30 (31)

Take pity on me, Lord, for I am troubled:
my eyes grow weak with sorrow,
the very centre of my being is disturbed.
For my life is worn out with distress,
my years with groaning;
my strength becomes weakness,
my bones melt away.

I am a scandal and a disgrace,
so many are my enemies;
to my friends and neighbours,
I am a thing to fear.
When they see me in the street,
they run from me.
I have vanished from their minds as though I were dead,
or like a pot that is broken.
I know this – for I have heard the scolding of the crowd.
There is terror all around,
for when they come together against me
it is my life they are resolved to take.

But I put my trust in you, Lord;
I say: “You are my God,
my fate is in your hands”.
Tear me from the grip of my enemies,
from those who hound me;
let your face shine upon your servant,
in your kindness, save me.

Let me not be put to shame,
for I have called on you;
let the wicked be shamed instead,
let them go down into the underworld and silence.
Let their lying mouths be dumb,
that now speak against the righteous,
in their pride and arrogance and contempt.

Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.

Psalm 30 (31)
How very many are the pleasures, Lord, that you have stored up for those who fear you. You have made these things ready for those who trust in you, to give them in the sight of all men. Far away from the plottings of men you hide them in your secret place. You keep them safe in your dwelling-place far from lying tongues. Blessed be the Lord, for he has shown me his wonderful kindness within the fortified city. In my terror, I said “I am cut off from your sight”; but you heard the voice of my prayer when I called to you. Love the Lord, all his chosen ones. The Lord keeps his faithful ones safe, heaps rich revenge on the arrogant. Be brave, let your hearts be strong, all who trust in the Lord. Glory be to the Father and to the Son and to the Holy Spirit, as it was in the beginning, is now, and ever shall be, world without end. Amen.

Psalm 30 (31)

How very many are the pleasures, Lord,
that you have stored up for those who fear you.
You have made these things ready for those who trust in you,
to give them in the sight of all men.
Far away from the plottings of men
you hide them in your secret place.
You keep them safe in your dwelling-place
far from lying tongues.

Blessed be the Lord,
for he has shown me his wonderful kindness
within the fortified city.
In my terror, I said
“I am cut off from your sight”;
but you heard the voice of my prayer
when I called to you.

Love the Lord, all his chosen ones.
The Lord keeps his faithful ones safe,
heaps rich revenge on the arrogant.
Be brave, let your hearts be strong,
all who trust in the Lord.

Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.

Reading	Philippians 1:12 - 26 ©
I am glad to tell you, brothers, that the things that happened to me have actually been a help to the Good News. My chains, in Christ, have become famous not only all over the Praetorium but everywhere, and most of the brothers have taken courage in the Lord from these chains of mine and are getting more and more daring in announcing the Message without any fear. It is true that some of them are doing it just out of rivalry and competition, but the rest preach Christ with the right intention, out of nothing but love, as they know that this is my invariable way of defending the gospel. The others, who proclaim Christ for jealous or selfish motives, do not mind if they make my chains heavier to bear. But does it matter? Whether from dishonest motives or in sincerity, Christ is proclaimed; and that makes me happy; and I shall continue being happy, because I know this will help to save me, thanks to your prayers and to the help which will be given to me by the Spirit of Jesus. My one hope and trust is that I shall never have to admit defeat, but that now as always I shall have the courage for Christ to be glorified in my body, whether by my life or by my death. Life to me, of course, is Christ, but then death would bring me something more; but then again, if living in this body means doing work which is having good results-I do not know what I should choose. I am caught in this dilemma: I want to be gone and be with Christ, which would be very much the better, but for me to stay alive in this body is a more urgent need for your sake. This weighs with me so much that I feel sure I shall survive and stay with you all, and help you to progress in the faith and even increase your joy in it; and so you will have another reason to give praise to Christ Jesus on my account when I am with you again.

Reading

Philippians 1:12 - 26 ©

I am glad to tell you, brothers, that the things that happened to me have actually been a help to the Good News.
My chains, in Christ, have become famous not only all over the Praetorium but everywhere, and most of the brothers have taken courage in the Lord from these chains of mine and are getting more and more daring in announcing the Message without any fear. It is true that some of them are doing it just out of rivalry and competition, but the rest preach Christ with the right intention, out of nothing but love, as they know that this is my invariable way of defending the gospel. The others, who proclaim Christ for jealous or selfish motives, do not mind if they make my chains heavier to bear. But does it matter? Whether from dishonest motives or in sincerity, Christ is proclaimed; and that makes me happy; and I shall continue being happy, because I know this will help to save me, thanks to your prayers and to the help which will be given to me by the Spirit of Jesus. My one hope and trust is that I shall never have to admit defeat, but that now as always I shall have the courage for Christ to be glorified in my body, whether by my life or by my death. Life to me, of course, is Christ, but then death would bring me something more; but then again, if living in this body means doing work which is having good results-I do not know what I should choose. I am caught in this dilemma: I want to be gone and be with Christ, which would be very much the better, but for me to stay alive in this body is a more urgent need for your sake. This weighs with me so much that I feel sure I shall survive and stay with you all, and help you to progress in the faith and even increase your joy in it; and so you will have another reason to give praise to Christ Jesus on my account when I am with you again.

Reading	A sermon by St Bernard
That they might guard you in all your ways
He has given his angels charge over you to guard you in all your ways. Let them thank the Lord for his mercy; his wonderful works are for the children of men. Let them give thanks and say among the nations, the Lord has done great things for them. O Lord, what is man that you have made yourself known to him, or why do you incline your heart to him? And you do incline your heart to him; you show him your care and your concern. Finally, you send your only Son and the grace of your Spirit, and promise him a vision of your countenance. And so, that nothing in heaven should be wanting in your concern for us, you send those blessed spirits to serve us, assigning them as our guardians and our teachers. He has given his angels charge over you to guard you in all your ways. These words should fill you with respect, inspire devotion and instil confidence; respect for the presence of angels, devotion because of their loving service, and confidence because of their protection. And so the angels are here; they are at your side, they are with you, present on your behalf. They are here to protect you and to serve you. But even if it is God who has given them this charge, we must nonetheless be grateful to them for the great love with which they obey and come to help us in our great need. So let us be devoted and grateful to such great protectors; let us return their love and honour them as much as we can and should. Yet all our love and honour must go to him, for it is from him that they receive all that makes them worthy of our love and respect. We should then, my brothers, show our affection for the angels, for one day they will be our co-heirs just as here below they are our guardians and trustees appointed and set over us by the Father. We are God’s children although it does not seem so, because we are still but small children under guardians and trustees, and for the present little better than slaves. Even though we are children and have a long, a very long and dangerous way to go, with such protectors what have we to fear? They who keep us in all our ways cannot be overpowered or led astray, much less lead us astray. They are loyal, prudent, powerful. Why then are we afraid? We have only to follow them, stay close to them, and we shall dwell under the protection of God’s heaven.

Reading

A sermon by St Bernard

That they might guard you in all your ways

He has given his angels charge over you to guard you in all your ways. Let them thank the Lord for his mercy; his wonderful works are for the children of men. Let them give thanks and say among the nations, the Lord has done great things for them. O Lord, what is man that you have made yourself known to him, or why do you incline your heart to him? And you do incline your heart to him; you show him your care and your concern. Finally, you send your only Son and the grace of your Spirit, and promise him a vision of your countenance. And so, that nothing in heaven should be wanting in your concern for us, you send those blessed spirits to serve us, assigning them as our guardians and our teachers.
He has given his angels charge over you to guard you in all your ways. These words should fill you with respect, inspire devotion and instil confidence; respect for the presence of angels, devotion because of their loving service, and confidence because of their protection. And so the angels are here; they are at your side, they are with you, present on your behalf. They are here to protect you and to serve you. But even if it is God who has given them this charge, we must nonetheless be grateful to them for the great love with which they obey and come to help us in our great need.
So let us be devoted and grateful to such great protectors; let us return their love and honour them as much as we can and should. Yet all our love and honour must go to him, for it is from him that they receive all that makes them worthy of our love and respect.
We should then, my brothers, show our affection for the angels, for one day they will be our co-heirs just as here below they are our guardians and trustees appointed and set over us by the Father. We are God’s children although it does not seem so, because we are still but small children under guardians and trustees, and for the present little better than slaves.
Even though we are children and have a long, a very long and dangerous way to go, with such protectors what have we to fear? They who keep us in all our ways cannot be overpowered or led astray, much less lead us astray. They are loyal, prudent, powerful. Why then are we afraid? We have only to follow them, stay close to them, and we shall dwell under the protection of God’s heaven.

A concluding prayer may follow here.

Mass Readings

Office of Readings