Morning Prayer (Lauds)

If this is the first Hour that you are reciting today, you should precede it with the Invitatory Psalm.

O God, come to my aid.
O Lord, make haste to help me.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen. Alleluia.

A suitable hymn may be inserted at this point.

Psalm 62 (63)
Thirsting for God
O God, you are my God, I wait for you from the dawn. My soul thirsts for you, my body longs for you. I came to your sanctuary, as one in a parched and waterless land, so that I could see your might and your glory. My lips will praise you, for your mercy is better than life itself. Thus I will bless you throughout my life, and raise my hands in prayer to your name; my soul will be filled as if by rich food, and my mouth will sing your praises and rejoice. I will remember you as I lie in bed, I will think of you in the morning, for you have been my helper, and I will take joy in the protection of your wings. My soul clings to you; your right hand raises me up. Glory be to the Father and to the Son and to the Holy Spirit, as it was in the beginning, is now, and ever shall be, world without end. Amen.

Psalm 62 (63)

Thirsting for God

O God, you are my God, I wait for you from the dawn.
My soul thirsts for you, my body longs for you.
I came to your sanctuary,
as one in a parched and waterless land,
so that I could see your might and your glory.
My lips will praise you, for your mercy is better than life itself.

Thus I will bless you throughout my life,
and raise my hands in prayer to your name;
my soul will be filled as if by rich food,
and my mouth will sing your praises and rejoice.
I will remember you as I lie in bed,
I will think of you in the morning,
for you have been my helper,
and I will take joy in the protection of your wings.

My soul clings to you; your right hand raises me up.

Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.

Canticle	Daniel 3
All creatures, bless the Lord
Bless the Lord, all his works, praise and exalt him for ever. Bless the Lord, you heavens; all his angels, bless the Lord. Bless the Lord, you waters above the heavens; all his powers, bless the Lord. Bless the Lord, sun and moon; all stars of the sky, bless the Lord. Bless the Lord, rain and dew; all you winds, bless the Lord. Bless the Lord, fire and heat; cold and warmth, bless the Lord. Bless the Lord, dew and frost; ice and cold, bless the Lord. Bless the Lord, ice and snow; day and night, bless the Lord. Bless the Lord, light and darkness; lightning and storm-clouds, bless the Lord. Bless the Lord, all the earth, praise and exalt him for ever. Bless the Lord, mountains and hills; all growing things, bless the Lord. Bless the Lord, seas and rivers; springs and fountains, bless the Lord. Bless the Lord, whales and fish; birds of the air, bless the Lord. Bless the Lord, wild beasts and tame; sons of men, bless the Lord. Bless the Lord, O Israel, praise and exalt him for ever. Bless the Lord, his priests; all his servants, bless the Lord. Bless the Lord, spirits of the just; all who are holy and humble, bless the Lord. Ananias, Azarias, Mishael, bless the Lord, praise and exalt him for ever. Let us bless Father, Son and Holy Spirit, praise and exalt them for ever. Bless the Lord in the firmament of heaven, praise and glorify him for ever.

Canticle

Daniel 3

All creatures, bless the Lord

Bless the Lord, all his works, praise and exalt him for ever.

Bless the Lord, you heavens; all his angels, bless the Lord.
Bless the Lord, you waters above the heavens; all his powers, bless the Lord.
Bless the Lord, sun and moon; all stars of the sky, bless the Lord.
Bless the Lord, rain and dew; all you winds, bless the Lord.
Bless the Lord, fire and heat; cold and warmth, bless the Lord.
Bless the Lord, dew and frost; ice and cold, bless the Lord.
Bless the Lord, ice and snow; day and night, bless the Lord.
Bless the Lord, light and darkness; lightning and storm-clouds, bless the Lord.

Bless the Lord, all the earth, praise and exalt him for ever.

Bless the Lord, mountains and hills; all growing things, bless the Lord.
Bless the Lord, seas and rivers; springs and fountains, bless the Lord.
Bless the Lord, whales and fish; birds of the air, bless the Lord.
Bless the Lord, wild beasts and tame; sons of men, bless the Lord.

Bless the Lord, O Israel, praise and exalt him for ever.

Bless the Lord, his priests; all his servants, bless the Lord.
Bless the Lord, spirits of the just; all who are holy and humble, bless the Lord.

Ananias, Azarias, Mishael, bless the Lord, praise and exalt him for ever.

Let us bless Father, Son and Holy Spirit, praise and exalt them for ever.
Bless the Lord in the firmament of heaven, praise and glorify him for ever.

Psalm 149
The saints rejoice
Sing a new song to the Lord, his praise in the assembly of the faithful. Let Israel rejoice in its maker, and the sons of Sion delight in their king. Let them praise his name with dancing, sing to him with timbrel and lyre, for the Lord’s favour is upon his people, and he will honour the humble with victory. Let the faithful celebrate his glory, rejoice even in their beds, the praise of God in their throats; and swords ready in their hands, to exact vengeance upon the nations, impose punishment on the peoples, to bind their kings in fetters and their nobles in manacles of iron, to carry out the sentence that has been passed: this is the glory prepared for all his faithful. Glory be to the Father and to the Son and to the Holy Spirit, as it was in the beginning, is now, and ever shall be, world without end. Amen.

Psalm 149

The saints rejoice

Sing a new song to the Lord, his praise in the assembly of the faithful.
Let Israel rejoice in its maker, and the sons of Sion delight in their king.
Let them praise his name with dancing, sing to him with timbrel and lyre,
for the Lord’s favour is upon his people, and he will honour the humble with victory.

Let the faithful celebrate his glory, rejoice even in their beds,
the praise of God in their throats; and swords ready in their hands,
to exact vengeance upon the nations, impose punishment on the peoples,
to bind their kings in fetters and their nobles in manacles of iron,
to carry out the sentence that has been passed: this is the glory prepared for all his faithful.

Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.

A short Bible reading and responsory may follow here.

Canticle	Benedictus
The Messiah and his forerunner
Blessed be the Lord, the God of Israel, for he has come to his people and brought about their redemption. He has raised up the sign of salvation in the house of his servant David, as he promised through the mouth of the holy ones, his prophets through the ages: to rescue us from our enemies and all who hate us, to take pity on our fathers, to remember his holy covenant and the oath he swore to Abraham our father, that he would give himself to us, that we could serve him without fear – freed from the hands of our enemies – in uprightness and holiness before him, for all of our days. And you, child, will be called the prophet of the Most High: for you will go before the face of the Lord to prepare his path, to let his people know their salvation, so that their sins may be forgiven. Through the bottomless mercy of our God, one born on high will visit us to give light to those who walk in darkness, who live in the shadow of death; to lead our feet in the path of peace. Glory be to the Father and to the Son and to the Holy Spirit, as it was in the beginning, is now, and ever shall be, world without end. Amen.

Canticle

Benedictus

The Messiah and his forerunner

Blessed be the Lord, the God of Israel, for he has come to his people and brought about their redemption.
He has raised up the sign of salvation in the house of his servant David,
as he promised through the mouth of the holy ones, his prophets through the ages:
to rescue us from our enemies and all who hate us, to take pity on our fathers,
to remember his holy covenant and the oath he swore to Abraham our father,
that he would give himself to us, that we could serve him without fear – freed from the hands of our enemies –
in uprightness and holiness before him, for all of our days.

And you, child, will be called the prophet of the Most High: for you will go before the face of the Lord to prepare his path,
to let his people know their salvation, so that their sins may be forgiven.
Through the bottomless mercy of our God, one born on high will visit us
to give light to those who walk in darkness, who live in the shadow of death;
to lead our feet in the path of peace.

Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.

Some short prayers may follow here, to offer up the day's work to God.

Our Father, who art in Heaven,
hallowed be thy name.
Thy kingdom come,
thy will be done on earth as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses
as we forgive those that trespass against us,
and lead us not into temptation,
but deliver us from evil.

A concluding prayer may follow here.

May the Lord bless us and keep us from all harm; and may he lead us to eternal life.

A M E N

Regnum Christi

An Encounter in the Holy Spirit: Pentecost Anticipated
May 31, 2006

Elizabeth is profoundly aware of her own lowliness in the face of a visit from the mother of her Lord.

Visitation of the Blessed Virgin Mary
Father Walter Schu, LC

Luke 1:39-56
Mary set out and traveled to the hill country in haste to a town of Judah, where she entered the house of Zechariah and greeted Elizabeth. When Elizabeth heard Mary´s greeting, the infant leaped in her womb, and Elizabeth, filled with the Holy Spirit, cried out in a loud voice and said, "Most blessed are you among women, and blessed is the fruit of your womb. And how does this happen to me, that the mother of my Lord should come to me? For at the moment the sound of your greeting reached my ears, the infant in my womb leaped for joy. Blessed are you who believed that what was spoken to you by the Lord would be fulfilled." And Mary said: "My soul proclaims the greatness of the Lord; my spirit rejoices in God my savior. For he has looked upon his handmaid´s lowliness; behold, from now on will all ages call me blessed. The Mighty One has done great things for me, and holy is his name. His mercy is from age to age to those who fear him. He has shown might with his arm, dispersed the arrogant of mind and heart. He has thrown down the rulers from their thrones but lifted up the lowly. The hungry he has filled with good things; the rich he has sent away empty. He has helped Israel his servant, remembering his mercy, according to his promise to our fathers, to Abraham and to his descendants forever." Mary remained with her about three months and then returned to her home.

Introductory Prayer: Mary, on this your feast day I long to experience the joy of the Holy Spirit that filled you and your cousin, Elizabeth. May the Holy Spirit impel me to bring Christ to others in every circumstance of the day.

Petition: Mary, help me to grow in humility so that the Holy Spirit may possess me and fill my life as he filled your soul.

1. Mary Traveled in Haste. What impelled Mary, not merely to undertake her perilous journey alone, but to do so in haste? An irresistible force is acting within Mary -- the presence of the Holy Spirit -- who has overshadowed and filled her since the moment of the Annunciation. This same Holy Spirit fills the heart of Elizabeth at Mary’s greeting and moves the infant within her womb. What is the first fruit of the fullness of the Holy Spirit? Joy. Pope Benedict XVI comments on the relationship of this joy to the truth, who is Christ himself: “Jesus Christ, who is the fullness of truth, attracts to himself the heart of every man, dilates it, and fills it with joy. Only the truth is capable of invading the mind and making it fully joyful. This joy expands the dimensions of the human spirit, raising it from the anxieties of egoism, making it capable of authentic love” (Discourse to the Congregation for the Doctrine of the Faith, February 10, 2005).

2. “And How Does This Happen to Me?” Elizabeth’s moving question reflects the one virtue necessary for a person to be invaded by the Holy Spirit: humility. Elizabeth is profoundly aware of her own lowliness in the face of a visit from the mother of her Lord. Mary herself echoes these sentiments of deep humility throughout her Magnificat. What is the reason her Creator has done great things for her, so much so that all generations will call her blessed? It is not due to any talent or quality she might possess of herself. There is no magnificent grandeur by which she has inexorably captivated the Almighty. God has simply “looked upon his handmaid’s lowliness.” Do I rejoice in my own littleness, knowing that it enables the Holy Spirit to make his dwelling within me and do great things for Christ with my life?

3. “My Soul Proclaims the Greatness of the Lord.” Mary is so filled with the Holy Spirit that her whole being bursts forth in a hymn of joy and praise to the Almighty. Pope Benedict reflects on Mary’s joy at the infant Lord’s presence within her womb: “This is the joy the heart feels when we kneel to adore Jesus in faith” (Discourse to the Congregation for the Doctrine of the Faith, February 10, 2005). The joy of Christ, the joy of the Holy Spirit, gratitude to God for the great things he has done in us, impels us to bring Our Lord to others, just as Mary brought him to Elizabeth even before his birth. As she sings her Magnificat, Mary does not remain closed within herself, but reflects on what God has done for her in light of his saving plan for all his people. May the joy of the Holy Spirit bring about a new Pentecost that radiates from our lives.

Dialogue with Christ: Thank you, Lord, for the great gift of your Holy Spirit that fills our lives with the unspeakable joy of your own presence within us. Help me to respond with haste -- as Mary did -- to the impulses of charity from the Holy Spirit.

Resolution: I will look for the occasions to speak about Christ with others and do acts of charity for them with joy and haste, just as Mary did in the Gospel.