[carlo3b]

 
Here is your chance to GET ON or GET OFF this and other Carlo3B, all important..(Bwhahhahahh).. PING LISTS.

If you wish to remain* on it, just sit back and enjoy our wonderful exchange of ideas and you will be alerted whenever we start posting recipes and other valuable info re: various food management threads.
*If you have been flagged to this thread on post #2, you are already on our temporary ping list, other pings don't count... :(

To be removed** or added to the list, simply respond to this post publicly, on this thread, or Freepmail me with your preference.
**If you are annoyed that you were pinged in the first place, please accept my apology, I have lost my ping list because of a computer crash..Grrr, and be assured that your name will be expunged immediately upon your request.. :)

ALL ABOARD....The FUN FOOD TRAIN is leaving the FAT, BEHIND...
(Fat Behind, get it?)..  Hahahahhahaha...  {{{{{crickets}}}}}  *<]8^p~
 
 

[diotima]

Hey Carlo, put me on your list!!!

[randita]

Any ideas for breakfast? I am getting so tired of eggs and don't have a lot of time to mess around with omelets/assorted fillings.

Been on Atkins for 2 months (lost 11 lbs.-6 more to go). I have held a brownie hot fudge sundae out there as a carrot once I reach my goal. If I splurge one time on that, will I really mess myself up?

I'm unsure of how much I can indulge myself. I know it can't be every day, but is once a week okay for a nice dessert? I know I'm going to have to watch carbs the rest of my life, but a treat will be nice occasionally.

Also any ideas for "fake sweets"? I'm also getting tired of sugar free jello and pudding. I'll try the pumpkin pie.

I guess I'd say I was in OWL right now. How much fruit should be consumed in OWL? What kind of fruit is best? Would a half a banana be okay once every other day or so?

Is it advisable to eat cereal or sandwiches with bread when on maintenance?

Hard to know how far to go without negating all the progress. Your suggestions would be welcome.

[jilliebean]

Please add me to your list.

[Unknown Freeper]

Hi, Carlo, please add me to the list. I've plateaued and need some new ideas. (This should be...interesting. lol)

[randita]

BTW, please add me to your ping list. Thanks.

[Brad’s Gramma]

CARLO! Excellent idea! Please add me to your ping list.

[duvausa]

You are wonderful Carlo--I've copied some of your other recipes and will be using them when my whole family goes on a low-carb diet very soon.

Please add me to your ping list!

[techworker]

Ping me!!!

[Exit148]

Carlo -- have you seen this one? I got it from the South Beach Diet forum and have used it many times. I think it originally came from Atkins. It tastes and has a texture more like pizza than a quiche.

My Daughter-in-law tasted it and was trying to figure what the 'crust' was. She kept picking at the solid bottom, and was speechless when I told her that it had no crust.

I'll post it in the origin form I found: (It is REALLY good!

--------------------------------"This is from a friend who is on Atkins. It is very good. I use Egg Beaters and low fat or nonfat mozzarrela and cream cheese. I use an 13X9 dish, and freeze individual portions for lunches and quick dinners.

Deep Dish Quiche Pizza.

4 oz. cream cheese
4 eggs
1/3 cup heavy cream
1/4 cup parmesan cheese
1 tablespoon chives
1/2 tsp. Italian seasoning
2 cups Italian cheeses (I used the grated pre-packaged mix of pizza cheese)
1/2 tsp. wet garlic or 1/4 tsp. powder
1/2 cup low carb spaghetti or pizza sauce
1 cup mozzarella cheese

Toppings i.e. pepperoni, black olives, green olives, mushrooms, ham, bacon, peppers, onions, etc.

Beat together cream cheese and eggs until smooth.

Add cream, parmesan cheese and spice

Spray 9” baking dish (I use a pie plate), with oil. Put 2 cups of pizza cheese in dish and pour egg mixture over it. Bake at 375 for 30 minutes.

Spread on pizza sauce, sprinkle on mozzarella cheese and add your favorite toppings. Bake until bubbly hot, approximately 10 minutes. Let it stand a few minutes before cutting.

I like my cheese on top, so I add my toppings after the pizza sauce and put the mozza cheese on last."--------------------------------------------

That's it! There is a little confusion as what to bake it in, in the recipe, but I always use a 13X9 pan.

[off-roader]

Ping Me.

Day 15 on Atkins and have lost 15 lbs with 45 to go.

[dennisw]

Get series about HEALTHY, and LOW CARB FOOD........

Later. Yesterday I had the best pizza in years. Two slices of bubbling hot (mouth still has blisters) thin crust New York style pizza. Wuz like the good old days except that back then Salerno's pizza was 15 cents per slice and The Yarbirds were on the jukebox.

[appeal2]

Ping

[BobFromNJ]

Pls put me on your ping list!!

[McGavin999]

Put me on your ping list for the low carb foods carlo, please :o)

[alnick]

I'm interested in finding out more about low glycemic load foods, particularly any listing of low glycemic load foods other than the one posted on Rick Mendoza's website. Thanks.

[RobFromGa]

Please sign me up for your ping list.

I need to lose some weight and plan to start being faithful to Atkins again. It's worked for me before then I got lazy and stopped doing what was working.

[Purdue Pete]

Please add me to your ping list. Thanking you in advance.....

[moo]

Carlo, I make the "LeCarb" low-carb dairy products. Ice Cream, milk drink,and yogurt (called yocarb). I have been a low carber for 3+ years. Check out the website. (www.lecarb.net) Please add me to the list. Fred.

[right way right]

Ping me!!!!!!!!!!

[Maigrey]

I want on it! I'd love to contribute some food thoughts....

What 'bout you, Fawnn? This would be right up your alley!