[dansangel]

[jwfiv]

Good morning, Dansy Girl...)

(Time for me to go to bed...zzzzzzz)

[.45MAN]

OK!! Put down the doughnuts and coffee and start FReeperesizing!!!!!!!!!!! 1-2-3-4, 1-2-3-4, now keep it up

[Flyer]

you, too can look like this

Me, look like that? I better rethink this exercise stuff.

[The Mayor]

[MaryFromMichigan]

FReepercise! Love it!

I complained to my husband about not having the time to exercise.
I asked him if he had any ideas on what to do about it, and he said, "Well, you could try turning off the computer for awhile."
Me: "No, seriously, got any ideas?"

[FreeTheHostages]

LOL!

[FreeTheHostages]

I love the border too!! :) That's amazing.

Wow, seems like I've been on your exercise program for quite some time with ambivalent results.

[carlo3b]

Good Morning Angel, what a great idea!!!!!!
This is my best contribution to your wonderful exercise program. Now, as I am looking out at all of you, through my ""I-Can-See-You Through Your Computer"" software program,  who can doubt how much we need it TODAY?   {{{{crickets}}}}}
I thought so.... I suggest that you do this every morning to build balanced muscles.. Today you are going to eat this great breakfast with your Left hand, and chew it on the Left side of your mouth... Tomorrow, SWITCH, and change the steak to Sirloin.. Sooooo shall we begin???....Ready, light your broiler, Set the table, Go!!!!!
 

Flame The Fat Flank Steak with Cumin Aioli

You can substitute a sirloin steak with the flank steak.

• 3 Tbs.. extra-virgin olive oil
• 1/2 tsp. salt
• 2 cloves garlic, minced
• 1/2 tsp. coarsely ground black pepper
• 1 flank steak, about 2 1/2 lbs.
• 1 Tbs.. cumin seeds
• 1 large egg
• 1 tsp. Dijon mustard
• 1/2 tsp. salt
• 1 clove garlic, minced
• 1/2 cup vegetable oil
• 1/2 cup olive oil
• 4 tsp. lemon juice

1) Mix the olive oil, salt, garlic and black pepper together in a small bowl. Spread on both sides of the steak.
Cover and refrigerate.
2) Dry-roast the cumin seeds in a small frying pan over medium heat until they darken a shade.
3) Remove from the heat. Finely grind half of the cumin seeds in a spice or coffee grinder.
4) In a blender or food processor, combine the egg, Dijon mustard, salt, garlic and the finely ground cumin seeds. With the motor on, add half of the oils in a slow steady stream. Add the lemon juice and continue adding the rest of the oil until the aioli is emulsified. If the mixture seems too thick, add a spoonful or two of water. Scrape the aioli into a bowl and stir in the whole cumin seeds.
5) Preheat the barbecue or broiler to high. Grill or broil the steak, 3-4 minutes on each side for medium-rare. Remove the steak from the heat and let it rest for a few minutes.
Slice very thinly across the grain and serve with the cumin aioli on the side.
Serves 4

[Calpernia]

Goodmorning to all! I'll be back, my client has a 'new' secy who insists she is computer literate. Hence I have to go reconfigure her computer :(

[Temple Owl]

Good morning dansangel, all. Sorry! it is hot and muggy and I am not about to exercise. lol

[The Thin Man]

FReepercise! Not a chance! This use to be a *fun* thread but now *you're* trying to spoil it by forcing an overly strenuous exercise program on us.

However, if you want to introduce 'FReepercide' where we eliminate a hostess each week until there are none......

:-)

[Billie]

Love your opening today! Gonna be a fun thread. Great title, Dan! Guess I better get busy - Gail's biscuits and gravy just creeped up on me before I knew it. :)

[MaryFromMichigan]

Not one to miss a hot new trend, our Weinie gets into the latest craze: FReepercise!
(And doesn't she look too cute in that out fit!)

[MaryFromMichigan]

"Word on the street is that there are more of these incriminating photos out there....

And they DID NOT- repeat DID NOT come from the "FARGO FOR GOVERNOR" Campaign!