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I read an interesting article in Science Focus Magazine last night about sleep. It states that sleep missed is never made up no matter how much you sleep later. Missed sleep leaves a mark in/on your brain for life and these 'marks' accumulate over a lifetime. As you age, the marks cause other problems such as memory loss, alzheimers and etc. The more marks you have, the more problems.

It mentioned Reagan and Thatcher who said they only slept 4-6 hours a night.

I take Losartan daily for high blood pressure.

1 posted on 06/22/2021 6:02:53 AM PDT by blam
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To: blam
It mentioned Reagan and Thatcher who said they only slept 4-6 hours a night.

I remember hearing that Regan slept about 10 hours a night. I think the press made fun of him for it.

I take Valsartan for blood pressure, which is one of those ARBs.

2 posted on 06/22/2021 6:07:45 AM PDT by Sans-Culotte (11/3-11/4/2020 - The USA became a banana republic.)
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To: blam

I’m of Ramipril. If it helps memory ...hate to think what my memory would be if I wasn’t. Going downhill. :-)


3 posted on 06/22/2021 6:08:31 AM PDT by Vinnie ( )
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To: blam

I recently have had to take chlorthalidone for BP. 6 hours is the norm for me.


4 posted on 06/22/2021 6:10:08 AM PDT by Noumenon (The Second Amendment exists primarily to deal with those who just won't take no for an answer. KTF)
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To: blam

If that’s the case I should be well-protected. I have to take huge doses of three different blood pressure medications in order to manage my aortic dissection. They keep my brain in a fog, among other things, but I’ve gotten somewhat used to them.


5 posted on 06/22/2021 6:13:13 AM PDT by Mr Ramsbotham ("God is a spirit, and man His means of walking on the earth.")
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To: blam

I’m sleeping only 4-6 hours per evening as I wake up constantly, although I’m in bed for 8 hours. Anyone care to share the secret of getting 8 hours sleep?


9 posted on 06/22/2021 6:49:05 AM PDT by Quilla
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To: blam

Trying my hardest to stay off of BP meds. Dad had high BP, but he also had a cr@ppy diet and a sedentary life.

Mom has low BP, and I fall in between them. I am currently on a mild diuretic per my Doc at the VA.

Walking more, cutting out the booze and carbs, cut out caffeine, the usual.

So far, so good.


10 posted on 06/22/2021 7:36:24 AM PDT by Diana in Wisconsin (I don't have 'Hobbies.' I'm developing a robust post-Apocalyptic skill set. )
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To: blam

Atenolol
Common brands: Tenormin

I take the above and had an interesting and not happy several weeks with this drug last fall right after Thanksgiving.

For years I took the drug in the morning.

Three separate events changed that.

1.The articles about how cardiac drugs protected us better when taken at night. So I started taking the drug at night instead of the morning.

2. We had fairly chilly nights and basically kept our windows at night opened a few inches in our master BR.

3. So I changed to taking it at night and my PPO changed the generic manufacturer and used its package insert more on this later.

4. I started having chills in my feet and hands shortly after being in bed. Then, about mid night to 3 am, I had severe hot spells with hands/feet at first and then my whole body. If my wife and I were lucky we got some fairly good sleep from 3:30 am to 6 am ish, then we woke up and got out of bed.

I read the new package insert and there was basically zero warning about hot or cold flashes. So I didn’t equate the flashes to the new form of Atenolol.

During this time, my short term memory was going to hell.

Again nothing in the package inserts of any drug I was taking.

About 3 months ago, I got a heads up from a relative with a medical background to do a google search on each of my drugs and not depend on their package insert.

There was basically nothing about the flashes on every drug I was taking with the exception of Atenolol.

Hot and cold flashes were at the top of every Google search as common/severe side effects re Atenolol.

So I switched back from taking Atenolol at bedtime to early morning. Within a few days, the hot/cold flashes went away.
If I still have them in the daytime, I take off a layer of clothes if I’m having hot flashes or add a vest like now if I’m having cold flashes.

Back to good sleep and my short term memory lapses are basically gone.


13 posted on 06/22/2021 7:45:21 AM PDT by Grampa Dave (“Respond only to polite and intelligent posters, who don’t insult you or us! Forget the others!”)
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To: blam

“... added benefit beyond that of lowering blood pressure...”

It probably cures Wuhan too. Everything cures Wuhan except Remdisivir and Windex


14 posted on 06/22/2021 7:47:11 AM PDT by Cold Heart
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To: blam

It must work. I too take Losartan daily for high blood pressure and some other medicine that’s name I can’t remember.


20 posted on 06/22/2021 8:19:48 AM PDT by Hillarys Gate Cult
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To: blam

“Those drugs include certain ACE inhibitors and angiotensin II receptor blockers (ARBs) — two major classes of blood pressure medication.”

Well, I am allergic to both after receiving the shingles vaccine in a study some years ago...


21 posted on 06/22/2021 8:43:13 AM PDT by Shady (Prince Andrew must be dethroned...And who killed Ashli Babbitt? )
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To: blam

Bookmark


23 posted on 06/22/2021 9:04:24 AM PDT by Pajamajan ( PRAY FOR OUR NATION. MI will never be a peaceful slave Socialist America.)
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