lol
Levity is what gets us through the worst of times.
I feel terrible for the Chinese folks (they are not the govt) and am Praying for them also.
Laughter through tears is my favorite emotion."~Truvy Jones.
Take breaks away from the news every day.
Eat well/take your vitamins etc..
Get some sunshine and exercise.
Get rest.
Allow yourself levity and distractions daily to balance out the horrible stories.
And #1 for me is pray.
And don't forget to laugh. (Proverbs 17:22)
(In rough times... my best friend emigrated from Ireland and has schooled me well in the ways of gallows humor.)