12 Self-Care Tips If You're Struggling To Deal With Everything Today (Liberals - Kavanaugh)

Huffington Post ^ | 5 Oct 18 | Nicole Pajer

[SkyPilot]

Experts share what you can do for your mental health amid news that Brett Kavanaugh will likely be confirmed.

Brett Kavanaugh is likely being confirmed to the Supreme Court. And for many, that news feels devastating.

Several women have publicly accused Kavanaugh of sexually harassing or assaulting them when he was in high school and college in the 1980s. The discussion surrounding those accusations has been particularly difficult for sexual assault victims, who have heard politicians dismiss survivors’ pain amid a barrage of news coverage and heated conversations about Kavanaugh. The judge’s controversial Supreme Court bid has also triggered memories that many survivors have worked extremely hard to move past.

The Kavanaugh hearing “may cause individuals to re-remember the abuse, have memories and flashbacks. People may also experience guilt and shame if they reported or did not report. Anger and helplessness are also common,” said Elizabeth L. Jeglic, a licensed clinical psychologist, psychology professor at John Jay College and a sexual violence prevention researcher.

If you’ve been struggling with Kavanaugh’s nomination and recent news that the Senate is likely voting him onto the Supreme Court, here are some expert tips for self-care right now:

[Notthereyet]

“Not one word about seeking God, attending church, seeing a pastor.
These people are stupid”
_________________________________

‘Lost.’ They are currently ‘Lost’ and without hope. Unfortunately, this also makes them extremely dangerous.

[SkyPilot]

Not one word about seeking God, attending church, seeing a pastor.

Yup. It's all about them. And when pain comes, they will not turn to God.

[SkyPilot]

13. Avoid situations which could potentially trigger traumatic thoughts and emotions. For example, any events related to politics. Like voting. Definitely avoid voting in the midterm elections.

Very good!

[bagster]

He's a survivor.

[SkyPilot]

That is one triggered female...errr... something.

[SkyPilot]

Yup, Pelosi and her “tactic” to smear. I am amazed she admitted that in front of C-SPAN cameras.

[SkyPilot]

10. Limit alcohol consumption. That's terrible advice. Booze, my liberal countrymen. Booze is your answer. Booze and plenty of it.

And remember Liberals - be sure to turn out to vote, Wednesday, November 7th.

[SkyPilot]

At the core of leftism is a deep, vile hatred of God and rejecting His morals & values.

So true.

Psalm 55:22

Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken.

[SkyPilot]

#44 - that’s gold.

[Covenantor]

Why am I not surprised?
Probably the only excercise she does.

;>)

[KarlInOhio]

Drink plenty of Gatorade to keep up your hydration and electrolytes so I can continue drinking your salty tears of defeat. I don’t want you dried out when Ginsberg keels over.

[MikePipper]

1. through 12:
GROW UP.

[bigbob]

Get over it because you were fooled.

[BraveMan]

You do that Mean Girl thing very well!

[Gideon7]

The article actually included the phone number for the Suicide Prevention Hotline.

[mabarker1]

when RBG is replaced.

it has been with over 16.7 million colors.

[oldasrocks]

Heavy doses of Fentanyl is the only decent answer to stop the brain problems.

[mabarker1]

Fixed for them 🤪

[MayflowerMadam]

“Like PMS — Pantone Matching System?

[mabarker1]

Or “Packing My Suitcase” 😳