It’s stretching. It’s good for you. It’s only as much of a religious practice as you want it to be. One can kneel without praying, and one can do a hanging forward bend without praying. Only real difference is the hanging forward bend is actually good exercise.
“It’s stretching. It’s good for you. It’s only as much of a religious practice as you want it to be.”
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Do you get baptized every time you need to bathe or clean yourself? If not, why not?
What if you only want it to be an exercise, but others in the class are actively worshipping demons?