FReeper Canteen ~ Happy Easter...He Is Risen! ~ 27 March 2016

Serving The Best Troops and Veterans In The World !! | The Canteen Crew

[Kathy in Alaska]

John 20:1-10 (KJV)

1The first day of the week cometh Mary Magdalene early, when it was yet dark, unto the sepulchre, and seeth the stone taken away from the sepulchre.

2Then she runneth, and cometh to Simon Peter, and to the other disciple, whom Jesus loved, and saith unto them, They have taken away the LORD out of the sepulchre, and we know not where they have laid him.

3Peter therefore went forth, and that other disciple, and came to the sepulchre.

4So they ran both together: and the other disciple did out run Peter, and came first to the sepulchre.

5And he stooping down, and looking in, saw the linen clothes lying; yet went he not in.

6Then cometh Simon Peter following him, and went into the sepulchre, and seeth the linen clothes lie,

7And the napkin, that was about his head, not lying with the linen clothes, but wrapped together in a place by itself.

8Then went in also that other disciple, which came first to the sepulchre, and he saw, and believed.

9For as yet they knew not the scripture, that he must rise again from the dead.

10Then the disciples went away again unto their own home.

[ConorMacNessa]

GOD BLESS AND PROTECT OUR TROOPS AND OUR BELOVED NATION!



Amazing Grace
(Click)
By John Newton

Amazing grace! How sweet the sound
That saved a wretch like me!
I once was lost, but now am found;
Was blind, but now I see.
.
’Twas grace that taught my heart to fear,
And grace my fears relieved;
How precious did that grace appear
The hour I first believed!
.
Through many dangers, toils and snares,
I have already come;
’Tis grace hath brought me safe thus far,
And grace will lead me home.
.
The Lord has promised good to me,
His Word my hope secures;
He will my Shield and Portion be,
As long as life endures.
.
Yea, when this flesh and heart shall fail,
And mortal life shall cease,
I shall possess, within the veil,
A life of joy and peace.
.
The earth shall soon dissolve like snow,
The sun forbear to shine;
But God, Who called me here below,
Will be forever mine.
.
When we’ve been there ten thousand years,
Bright shining as the sun,
We’ve no less days to sing God’s praise
Than when we’d first begun.

[ConorMacNessa]

GOD BLESS AND PROTECT OUR TROOPS AND
OUR BELOVED NATION!

"Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the LORD thy God is with thee whithersoever thou goest."

(Joshua 1:9 KJV)

The Lord’s Prayer
Mormon Tabernacle Choir
The U.S. Air Force Band
And Singing Sergeants
(Click)

DEAR LORD, who suffered torment, agony, and death upon the Cross to free our souls from the chains of iniquity, protect and defend our troops. Guide them in the performance of their duties. Strengthen them to endure hardship, danger and deprivation in Your service. Let their efforts free the people of Iraq and Afghanistan from the chains of terror and slavery, foster a lasting peace in the region, and bring all to a greater share in Your Mercy. Amen.

[ConorMacNessa]

GOD BLESS AND PROTECT OUR
TROOPS AND
OUR BELOVED NATION!

THE NAVY HYMN
"Eternal Father, Strong to Save"
United States Marine Corps Band and Choir
(Click)



The Marine Corps Verse:





A Blessed Lord’s Day To You And Yours!

[Albion Wilde]

In this holy season,
May God bless our troops and
all those who guard our freedoms,
whether away or at home.

A blessed time of praise and worship
to you and yours!

To hear this hymn, click the picture.

Great is Thy faithfulness, O God my Father;
There is no shadow of turning with Thee;
Thou changest not, Thy compassions, they fail not;
As Thou hast been, Thou forever will be.

Great is Thy faithfulness!
Great is Thy faithfulness!
Morning by morning new mercies I see.
All I have needed Thy hand hath provided;
Great is Thy faithfulness, Lord, unto me!

Summer and winter and springtime and harvest,
Sun, moon and stars in their courses above
Join with all nature in manifold witness
To Thy great faithfulness, mercy and love.

Pardon for sin and a peace that endureth
Thine own dear presence to cheer and to guide;
Strength for today and bright hope for tomorrow,
Blessings all mine, with ten thousand beside!

[SandRat]

Discovering Coffee's Unique Health Benefits

Life Extension Magazine

http://www.lifeextension.com/Magazine/2012/1/Discovering-Coffees-Unique-Health-Benefits/Page-01

Every morning, many of us sip our coffee with no real thought given to the beans behind the brew. But coffee beans are extra-ordinarily complex fruits containing over 1,0001,2 compounds - only a handful of which have ever been individually investigated by scientists. Not only is coffee packed with antioxidants,3 but it is the greatest source of antioxidants in the American diet.3,4

The average American coffee drinker consumes about 3.1 cups of coffee a day,5 but extensive research has found that higher volumes - as much as 4 to 12 cups daily - can help prevent most major killers, including cardiovascular disease,6-8 cancer,9-11 diabetes,12-14 liver disease,15-17 and Alzheimer's disease.18-20

For instance, in case-controlled human studies, compared to coffee abstainers, those who drank the most coffee cut their risks of breast cancer by 57% and diabetes by 67%.10,21

In this article, you will learn about recent research into the benefits of coffee consumption, what's missing from most commercial coffee beans, and what people should do who are overly sensitive to coffee beverages.

Diabetes Management

Health authorities expressed alarm over the mushrooming epidemic status of diabetes after a July, 2011, study in Lancet shocked even experts with its estimate of 347 million diabetics worldwide.22 Then, the International Diabetes Federation presented evidence on September 13, 2011, that the real total is closer to 366 million.23

Scientific studies have found that regular coffee consumption (with its chlorogenic acid content) lowers the risk of type 2 diabetes by up to 67%.21 This appears to result from reduced levels of blood glucose, increased insulin sensitivity, and decreased storage of both fat and carbohydrate.

In one of a number of studies, a 2009 meta-analysis in the Annals of Internal Medicine combined data on over 450,000 people and found that every additional cup per day of caffeinated or decaffeinated coffee lowered the risk of diabetes by 5 to 10%.12

Many epidemiological studies show that the risk of diabetes drops directly according to the amount of coffee consumed. For instance, scientists found that overall risk is reduced by:

1. 13% with one cup a day,24

2. 47% with 4 cups a day,24

3. 67% with 12 cups a day.21

Scientists are beginning to learn how chlorogenic acid, a potent constituent of both raw and brewed coffee, can be directly tied to an anti-diabetic effect. Investigation has shown it substantially interferes with glucose synthesis and release in the body.25 It appears to accomplish this by inhibiting the pathway of glucose-6-phosphatase, a glucose-regulating enzyme, which in turn results in a reduction of sugar levels in the blood.26

Chlorogenic acid also lessens the hyperglycemic peak associated with carbohydrate ingestion.26 This results in a downturn in insulin activity, and a reduced accumulation of adipose (fat-storing) tissue.

Unidentified compounds in coffee, as well as caffeine itself, may be boosting the preventive effect of chlorogenic acid against diabetes. Preliminary studies suggest that these chemicals may lower carbohydrate storage by 35%27 and improve insulin sensitivity.28

Coffee was previously found to inhibit iron absorption.29 Later, in 2004, scientists found a direct link between reduced storage of iron in the body and a lower risk of diabetes type 2, independent of other risk factors.30

Cancer Risk Reduction

Early studies are reporting an association between higher coffee consumption and a reduced risk of various cancers.

For instance, at a time when prostate cancer is the second leading cause of cancer death among American men (after lung cancer),31 a promising study appeared in the June 8, 2011, issue of the Journal of the National Cancer Institute. The research team reported that men who drank over 6 cups of coffee a day had an 18% lower risk of prostate cancer - and a 40% lower risk of aggressive or lethal prostate cancer.9 This effect was noted for decaffeinated as well as caffeinated coffee - indicating that compounds other than caffeine are responsible for this preventive effect. Constituents in coffee seem to improve insulin levels and sensitivity,32 hypothesized to play a role in prostate cancer progression.33

With breast cancer ranked as the second leading cause of cancer death among American women (after lung cancer),34 potentially good news arrived recently in the form of a study finding that coffee consumption may help prevent a specific form of this disease. The May 14, 2011, issue of Breast Cancer Research reported that postmenopausal women who consumed 5 cups of coffee daily exhibited a 57% decrease in their risk of developing ER-negative (non-hormone-responsive) breast cancer, a form of cancer that is especially difficult to treat.10 This builds on an earlier study in which 2 or more cups of coffee per day was shown to delay the onset of breast cancer in women with a certain genetic type.35 Chlorogenic acid, caffeic acid, phytoestrogens, and caffeine - all found in coffee - are suspected of playing a major role.35

Colorectal cancer is the second most common cause of cancer-related deaths in the US overall (when the statistics for both sexes are combined).36 While colonoscopy screening is a useful tool for detecting cancers or pre-cancerous polyps, researchers have long hoped to find ways to prevent these cancers in the first place. The good news is that a large meta-analysis has reviewed the combined data from 24 previous studies and found an overall 30% lower incidence of colorectal cancer among those categorized as heavy coffee drinkers.37 This confirms the findings from several earlier studies.38-41

There is a 15% chance that patients who are diagnosed with an oral or pharyngeal cancer will be found to have another cancer somewhere in the same area of the body such as the larynx (voice box), esophagus, or lung.42 But early research suggests the promise of preventing these types of cancers from occurring. A case control study found that individuals who consumed more than three cups of coffee daily had a 40% lower risk of oral, pharyngeal, and esophageal cancers, compared to those who drank one cup of coffee or less each day.43 A second study made the same strong connection.44

For several decades, liver cancer has been on the rise among Americans.45 Liver cancer has become a leading cause of cancer deaths worldwide,45 due to higher rates in some other parts of the world. In recent years, however, studies have been accumulating that suggest a substantially reduced risk of this disease among coffee drinkers. In a 2005 study, for example, just one cup a day was associated with a 42% lower risk of liver cancer.46 A number of studies have reported similar conclusions.47-52

[eyedigress]

Thanks Kathy.

2500 miles a month is normal. The football game at Bristol Motor Speedway is NOT normal. I would hope to go but the planning for a comfortable visit takes time.

Happy Easter.

Mike

[Kathy in Alaska]

WOW, MIke...that’s a LOT of miles. Prayers for your safety as you travel.

Good luck making it to the game.

Happy Easter to you as well.

[hawaiianninja]

Rejoice indeed!

Happy Easter, Kathy and All!

[Kathy in Alaska]

A Blessed Easter to you and yours, Meg.

[Boardwalk]

God bless you!

[Albion Wilde]

And also you!

[Kathy in Alaska]

A Blessed Easter to you and yours, fatima.

[Kathy in Alaska]

A Blessed Easter to you and yours, Liberty.

[Kathy in Alaska]

Did Charlie have fun with the grands hunting for eggs?

[Kathy in Alaska]

A Blessed Easter to you and yours, Albion Wilde. Beautiful hymn.

[Kathy in Alaska]

I’m in trouble....I don’t like coffee.

[SandRat]

The boy's and their parents didn't make it down.

Their Dad Just got back from a 2 Week "TDY" at Wake Island that whiped him out.

Madi and Charlie played hard all Day today.

[Kathy in Alaska]

Welcome to the Canteen, Hawaiianninja, and a Blessed Easter to you and yours.

[SandRat]

I even like sold, day old coffee.

[Kathy in Alaska]

Wake Island is a long haul.