I’m a sucker for this sort of thing.
Wow! That is really a great video.
Having suffered a hyper-sprained right ankle, plus a broken left ankle (and the shattering of all the bones in my left foot), I can totally relate.
I was back to work in 3 months. Walking barefoot - back and forth in my apartment was the best exercise I could have done. Now, I walk at least 10 minutes every day; so grateful for God’s mercy and healing.
My surgeon had told me I would be able to walk again; however, at my last visit he confessed he believed it might take me 6-9 months to recover. A sports rehab friend told me, “... some people never recover from that type of injury”.
I agree; never, ever give up.
It’s an awesome story.
I’ve been doing DDP Yoga for 1 year after seeing it on Shark Tank. Previous to this I never stuck to any exercise for more than a month or so. Recently celebrated my 60th birthday by doing 60 pushups in 60 seconds.
I wasn’t overweight but I’m much stronger and the regular pain in my by back and leg pain have gone away and I feel great.
I highly recommend it. Like many who are doing it, I never would even consider doing yoga. But this is different. None of the spiritual, meditation stuff, just a kick a** workout As DDP says “This ain’t your mama’s yoga.”
I highly recommend it.