I’ve been doing DDP Yoga for 1 year after seeing it on Shark Tank. Previous to this I never stuck to any exercise for more than a month or so. Recently celebrated my 60th birthday by doing 60 pushups in 60 seconds.
I wasn’t overweight but I’m much stronger and the regular pain in my by back and leg pain have gone away and I feel great.
I highly recommend it. Like many who are doing it, I never would even consider doing yoga. But this is different. None of the spiritual, meditation stuff, just a kick a** workout As DDP says “This ain’t your mama’s yoga.”
I highly recommend it.
This video and your comments have me interested into looking into it a bit more.