[ConorMacNessa]

Yes - maybe this time I'll get it right! I hope that by then I can get myself back into physical shape to handle the job. I do not enjoy sitting in a chair directing others what to do in my own garden! I like to have my hands in the dirt - and it's the only place outside of Church that I will allow my knees to touch the ground.

America demands Justice for the Fallen of Benghazi!

Genuflectimus non ad principem sed ad Principem Pacis!

Listen, O isles, unto me; and hearken, ye people, from far; The LORD hath called me from the womb; from the bowels of my mother hath he made mention of my name. (Isaiah 49:1 KJV)

[Kathy in Alaska]

Slow and easy....just a little treadmill each day. Not enough to aggravate that which is just waiting to be aggravated....you don’t have to increase every day or even week. Just walking, carefully, should let your knees and back slowly acclimate.

Then the dirt!! A great “carrot” for your work.