Know what really works like a charm for weight loss? Exercising and eating less. It’s the magic formula. I lost 22 lbs in four months that way.
FReepmail me if you want on or off the diabetes ping list.
The problem is inactivity and overeating. Diet and processed foods are a huge problem. But if this is a disease, it’s caused by consumerism and federal welfare.
Back in the early 90’s I worked at Safeway. Mothers brought in WIC cards for milk. People paid for foodstuffs with paper food stamps. There was a built-in humility that made people want to avoid the situation.
It’s the same humility that could have held single parenthood in check. Well, if no-fault divorce wasn’t possible.
Ping to self for later reading.
I’ve lost exactly 40 pounds since the first of the year ( started at 222 and now I am 182 ). My secret ? I gave up beer and soda and stopped stuffing my face with food. I don’t exactly eat healthy but just eat less than I used to. I make better choices for sure. Instead of a Big Mac I just get a plain cheeseburger. Instead of the honey bun for breakfast I choose a granola cereal and some yogurt. Simple stuff... It’s made a huge difference and the weight is still coming off !
Thinner......
Haven’t we made life safe for all mice?
Fiddling with your body chemistry? No thanks. I’m getting results with calorie restriction, cardio, and strength training. And the girlies are starting to notice me again. ;)
Though exponentially more expensive, to the tune of half your house and other shit, divorce is the best weight loss retiming.