I eat plenty of steak and chicken/fish every day..3500-3800 calories per day. After you lift unless you get protein BCAA's in your system within 10-15 minutes your body burns muscle like a blast furnace...that is what the protein powders are for. ..quick acting within 10 minutes or less. Steak takes hours.
Every body builder uses them daily.
I’m winding you up.
Look to be serious, if you and your girl enjoy each other then all the best.
I couldn’t careless if you prance around pushing a dumbell in your spandex in front of your girl, all power to you.
and if you are taking in 3800 cals a day then you better burn it off as your girl won;t like you in your spandex anymore.
Its a joke