eat a steak and you putting up that photo and saying I can lift more made me laugh anyway.
I eat plenty of steak and chicken/fish every day..3500-3800 calories per day. After you lift unless you get protein BCAA's in your system within 10-15 minutes your body burns muscle like a blast furnace...that is what the protein powders are for. ..quick acting within 10 minutes or less. Steak takes hours.
Every body builder uses them daily.