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To: wbill

Nutritional Information
Fresh Kudzu Leaves
8 Ounces (net weight)

Category Amount % RDV
Calories 258 12 %
Total Fat 0.1 g 0.2 %
Dietary Fiber 10.3 g 45.7 %
Protein 2.1 g 4.8 %
Calcium 34.3 mg 3.4 %
Phosphorous 41.1 mg 4.3 %
Iron 1.4 mg 7 %


35 posted on 02/18/2011 7:17:19 AM PST by Red Badger (Want to be surprised? Google your own name. Want to have fun? Google your friend's names.....)
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To: Red Badger
Red: Our problem (central Florida) is the air potato : (Dioscorea bulbifera)

What's its food value? Any recipes? ;-)

43 posted on 02/18/2011 9:12:59 AM PST by Tunehead54 (Nothing funny here ;-)
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