Apple, chocolate, wine... all good for you. Life is good. :)
Scientists Isolate Anti-Cancer Compounds From Apple Peel
http://www.sciencedaily.com/releases/2007/05/070521094818.htm
I often peel, dice, and simmer a couple of apples with a handful of raisins for breakfast. Tastes like apple pie!
The doctors generally suggest a “varied diet” today. We have scarcely scratched the surface of the pro’s and con’s of various foods.
Four years in complete remission.
My body cannot take prosecced ( I cant spell and spell check is no good with my archaic browser) foods. Period.
It can take anything raw and veggie.
Funny thing about apples is they dont metab with my body.
Most days I check blood glucose to make sure I am not Hypo.
Pineapple OTOH works great with my metab.
Apples skyrocket me, as do grapes.
I think it is all a custom plan for each of us.
Raw tomatoes are my best freind or canned tomato juice as breakfest.
Banana OTOH treats me like an apple does.
Both apple/banana I can only eat a quarter a day. Which ends up wasting or getting chomped on in the day any ways.
Cereal such as Cherios or raison bran have always been big spikers.
I do believe we each have custom system and so ya have to find where your (lotsa finger pricks) own mode.
One thing I like but cant find in stores is Ice Milk as like in IceCream.
McDonalds one dollar Ice Milk (cream) is a nice treat. OTOH A MC D Choc Milkshake for a road trip/meal not so nice. : )
Being single and a raw veggie eater I go out once a week to enjoy comfort food Izzys/Mexican whatever and that seems to work for me but maybe not so good for the next guy/gal.
For a ‘pleasantly plump’ (aka FAT) person like me, this is useful information. Thanks for posting!
I’ve been eating an orange every day. And just bought some barley and made a beef barley soup. It was quite good. Mr sneakers is a fruit-a-holic and is skinny as a rail. I should learn to eat like him! He always goes for the fruit salad for desert. I go for the pie.
No wonder I’m in the shape I am!