For a ‘pleasantly plump’ (aka FAT) person like me, this is useful information. Thanks for posting!
I’ve been eating an orange every day. And just bought some barley and made a beef barley soup. It was quite good. Mr sneakers is a fruit-a-holic and is skinny as a rail. I should learn to eat like him! He always goes for the fruit salad for desert. I go for the pie.
No wonder I’m in the shape I am!
desert = dessert.
geez!