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Tighten Your Belt, Strengthen Your Mind
NY Times ^ | April 2, 2008 | SANDRA AAMODT and SAM WANG

Posted on 04/03/2008 8:45:36 PM PDT by neverdem

DECLINING house prices, rising job layoffs, skyrocketing oil costs and a major credit crunch have brought consumer confidence to its lowest point in five years. With a relatively long recession looking increasingly likely, many American families may be planning to tighten their belts.

Interestingly, restraining our consumer spending, in the short term, may cause us to actually loosen the belts around our waists. What’s the connection? The brain has a limited capacity for self-regulation, so exerting willpower in one area often leads to backsliding in others. The good news, however, is that practice increases willpower capacity, so that in the long run, buying less now may improve our ability to achieve future goals — like losing those 10 pounds we gained when we weren’t out shopping.

The brain’s store of willpower is depleted when people control their thoughts, feelings or impulses, or when they modify their behavior in pursuit of goals. Psychologist Roy Baumeister and others have found that people who successfully accomplish one task requiring self-control are less persistent on a second, seemingly unrelated task.

In one pioneering study, some people were asked to eat radishes while others received freshly baked chocolate chip cookies before trying to solve an impossible puzzle. The radish-eaters abandoned the puzzle in eight minutes on average, working less than half as long as people who got cookies or those who were excused from eating radishes. Similarly, people who were asked to circle every “e” on a page of text then showed less persistence in watching a video of an unchanging table and wall.

Other activities that deplete willpower include resisting food or drink, suppressing emotional responses, restraining aggressive or sexual impulses, taking exams and trying to impress someone. Task persistence is also reduced when people are stressed or tired from exertion or lack of...

(Excerpt) Read more at nytimes.com ...


TOPICS: Culture/Society; Editorial; News/Current Events
KEYWORDS: neurology; neuropsychology; selfcontrol; willpower
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1 posted on 04/03/2008 8:45:36 PM PDT by neverdem
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To: neverdem
The brain has a limited capacity for self-regulation,

Apparently, this is a real problem at the NY times...

2 posted on 04/03/2008 8:48:49 PM PDT by bill1952 (I will vote for McCain if he resigns his Senate seat before this election.)
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To: neverdem

This is a joke, right? Suppressing sexual urges will reduce you willpower? And that is compared to being able to watch a film of an unchanging table scene? Who dreams up this nonsense? No wonder the dollar is falling and spending is out of control.


3 posted on 04/03/2008 8:51:39 PM PDT by TruthConquers (Delendae sunt publici scholae)
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To: El Gato; Ernest_at_the_Beach; Robert A. Cook, PE; lepton; LadyDoc; jb6; tiamat; PGalt; Dianna; ...
Study Links Smoking Bans to OWIs driving while intoxicated!

Air execs gasp on call for more CO2

FReepmail me if you want on or off my health and science ping list.

4 posted on 04/03/2008 8:57:07 PM PDT by neverdem (I'm praying for a Divine Intervention.)
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To: neverdem
["The brain has a limited capacity for self-regulation, so exerting willpower in one area often leads to backsliding in others....The brain’s store of willpower is depleted when people control their thoughts, feelings or impulses, or when they modify their behavior in pursuit of goals."]

Solution? Let Government run everything. But, people run the government. Hmmmmm. Perhaps the Founders were right after all.

5 posted on 04/03/2008 8:57:15 PM PDT by Mad_Tom_Rackham ("The land of the Free...Because of the Brave")
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To: neverdem; Grampa Dave; abb; weegee
DECLINING house prices, rising job layoffs, skyrocketing oil costs and a major credit crunch have brought consumer confidence to its lowest point in five years.

Photobucket

At least at the NYT, huh, Pinch?

6 posted on 04/03/2008 8:58:52 PM PDT by martin_fierro (< |:)~)
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To: neverdem

Did they actually spend money on paper and ink to print this story?


7 posted on 04/03/2008 8:59:48 PM PDT by Republic of Texas (Socialism Always Fails)
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To: neverdem; All

I call BS!


8 posted on 04/03/2008 9:04:42 PM PDT by notdownwidems (Shellback, pollywogs! 1980)
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To: Republic of Texas

I read the first two paragraphs and wondered similarly.....


9 posted on 04/03/2008 9:04:48 PM PDT by goodnesswins (Being Challenged Builds Character; Being Coddled Destroys Character)
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To: TruthConquers
This is a joke, right? Suppressing sexual urges will reduce you willpower? And that is compared to being able to watch a film of an unchanging table scene? Who dreams up this nonsense? No wonder the dollar is falling and spending is out of control.

I doubt that you have read the complete article. Read it. It's the printer friendly version. The Times has only one ad on it for "Under The Same Moon."

Here's the authors: "Sandra Aamodt, the editor in chief of Nature Neuroscience, and Sam Wang, an associate professor of molecular biology and neuroscience at Princeton, are the authors of 'Welcome to Your Brain: Why You Lose Your Car Keys but Never Forget How to Drive and Other Puzzles of Everyday Life.'"

It goes into brain physiology and neuropsychological testing to the results from completing boot camp. Trust me.

10 posted on 04/03/2008 9:12:46 PM PDT by neverdem (I'm praying for a Divine Intervention.)
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To: goodnesswins; notdownwidems; Republic of Texas; All
I read the first two paragraphs and wondered similarly.....

Read the whole story. You'll be pleasantly surprised. Trust me.

11 posted on 04/03/2008 9:18:35 PM PDT by neverdem (I'm praying for a Divine Intervention.)
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To: neverdem

btt


12 posted on 04/03/2008 9:20:28 PM PDT by Cacique (quos Deus vult perdere, prius dementat ( Islamia Delenda Est ))
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To: Cacique

btt


13 posted on 04/03/2008 9:24:37 PM PDT by Cacique (quos Deus vult perdere, prius dementat ( Islamia Delenda Est ))
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To: neverdem

okay....I’m printing it off and will take it to bed for my nighttime reading.....we’ll see if I fall asleep before I’m done (I usually don’t with most writing.)


14 posted on 04/03/2008 9:37:08 PM PDT by goodnesswins (Being Challenged Builds Character; Being Coddled Destroys Character)
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To: TruthConquers

to me this is so friggin’ obvious. Basic, and I mean, basic, psychological theory worked from the notion of the brain being like a steam engine with only so much energy for each task. Less energy = less willpower.


15 posted on 04/03/2008 9:37:57 PM PDT by bioqubit
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To: neverdem

Doom and gloom from the slimes.


16 posted on 04/03/2008 10:40:05 PM PDT by Mogollon (Vote straight GOP for congress....our only protection against Obama-Clinton, or McCain.)
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To: Mogollon
Doom and gloom from the slimes.

You didn't even read it, but for the first paragraphs, obviously. Why would I post it if that was all it was? I have better things to do with my time. If you can't read it, please don't bother with meaningless comments. Trust me. It's worth reading.

17 posted on 04/03/2008 11:43:19 PM PDT by neverdem (I'm praying for a Divine Intervention.)
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To: martin_fierro

Gee . Just how inbred are the Sulzbergers to leave young Putz in charge?


18 posted on 04/04/2008 12:15:10 AM PDT by OeOeO
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To: neverdem
People who drink a glass of lemonade between completing one task requiring self-control and beginning a second one perform equally well on both tasks, while people who drink sugarless diet lemonade make more errors on the second task than on the first.

When life give you lemons...

...but you don't make lemonade with that aspartame/nutrisweet/excito-toxin crap as that will surely destroy brain function.

Interesting article, neverdem. I did read it all. Thanks for posting.

19 posted on 04/04/2008 5:38:06 AM PDT by PGalt
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To: neverdem
From the article:
...willpower can grow in the long term. Like a muscle, willpower seems to become stronger with use.
I learned this reading Green Lantern comics when I was growing up! Buying comics is much more cost-effective than funding studies by college professors.
20 posted on 04/04/2008 10:00:16 AM PDT by NewJerseyJoe (Rat mantra: "Facts are meaningless! You can use facts to prove anything that's even remotely true!")
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