When, how often and how much are you taking? I take a bunch o’supplements and for some reason have just not been able to work cinnamon into the mix, even after buying a big jar of it. I’ve tried so many things that don’t work or don’t work consistently for me, that I hate to shove down another horse pill w/no real benefit.
Portion control and diet are still key, but every little bit helps. Since menopause I have had problems w/my a.m. bgs, tho the other readings seem to be manageable.
I haven’t yet taken the supplements. I’ve added cinnamon to my coffee (2-3 cups a day), and also add it to my morning cereal (best in oatmeal). Another good place is to add it to my fruit, especially apples.
Cinnamon is easily available in capsules. I started out taking 2 three times a day, then cut back to one, then to 1 twice a day. It works well enough that an occasional “booster” is all I have needed to worry about. My morning sugars are now around 80, which is normal.