Posted on 01/23/2007 6:07:00 PM PST by neverdem
That is the problem with Niacin. Most patients will stop taking it. I know. Very few of my patients will take it for very long.
mark
I completely agree with you. Also, Americans do not eat enough foods with fiber. The less a food is processed, the healthier it is for us. I've always heard - when you go to the supermarket - to buy foods from around the outside perimeter of the store - produce, dairy, eggs, meat. It is the least refined food. Stay away from most of the foods in the center of the store - way too much refined sugar, flour & salt.
Sounds like a typical response to niacin.
I'm pretty familiar with allergic reactions, having allergies of my own, but the flushing alone does not really sound like one. It's a common side effect of niacin and probably some people are more sensitive than others.
Besides, if you have an allergic reaction to something severe enough to land you in the ER, then it's very likely that you could not tolerate ANY of it at all. It would have eventually sent you into anaphylactic shock. Allergies that severe usually tend to only get worse with each exposure.
You ought to get a list of ingredients to the medication and see if you can determine what it was that caused the problem. Don't forget to investigate dyes and colors. My oldest daughter is severely allergic to carmine and Red Lake 7, the dye in pink Benadryl. We have to use the dye-free for her.
There's a book called The Zone, which is a lower carb diet and the author goes into detail about why that all happens.
Sound of grey_whiskers purring :-)
This a necessary vitamin for normal biochemistry and physiology. I'd see an allergist. Pellagra
If that's the cure, I think I'd rather have the problem."
Your funeral
I take 800mcg of niacin a day and it doesn't cause any reaction. They put me on Zorcor once and all my hair fell out for about 3 months. Some people just can't take it.
Get the flush free time release type and be sure to take it with a meal. My boyfriend's doc put him on it. You might also want to up your oatmeal intake and look at the Cholestoff that is being advertized by one of the vitamin companies.
PS, don't take it when you've eaten greasy foods, it makes the flushing worse.
I lowered my cholesterol 30 points and raised my HDL through the following diet: This is based on talking to people and internet research. It has worked for me. I lost 20 lbs. and lowered my cholesterol so that my doctor said I did not need any drugs.
Breakfast:
Big bowl of oatmeal with dried fruit and slivered almonds
One egg and two pieces of toast with Smart Balance margarine: no jelly or maybe some all-fruit preserves.
Lunch:
Some substantial protein
soup, sandwich and some fruit. Maybe a salad. No dessert.
Supper:
Good big supper with a meat entrée, salad and fruit. Maybe a roll or cornbread. No dessert
Before bed:
Psyllium dissolved in a cold glass of water. Two teaspoons
this is a proven Cholesterol reducer.
Weekends: I loosen up a little and allow myself a dessert or two, or pancakes for breakfast.
Things to avoid:
- Sweets and desserts between meals. I hardly ever eat the treats people bring to work.
- Bedtime snacks. I avoid this by brushing my teeth and going through my bedtime routine when the snack urge hits me.
Exercise:
I jog for around 20 minutes, three times a week.
Great news. It's about time the DBM gave us stories like this.
Although I take any supplement tablet with a meal, I've often wondered about the absorbson efficiency.
I'll go for the liquid the next time I refill...
Now, about cottage cheese....(*shudder*). Maybe I can mix it with my yogurt cup instead ... :)
Cottage cheese, yuk! What else can Flaxseed oil be put into that would give the same benefit?
If you take it at night, does it impair sleep at all?
Wasn't there a lady (I forget her name) that was big on promoting cottage cheese and flax seed oil several years ago?
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