Although I take any supplement tablet with a meal, I've often wondered about the absorbson efficiency.
I'll go for the liquid the next time I refill...
Now, about cottage cheese....(*shudder*). Maybe I can mix it with my yogurt cup instead ... :)
Yes, Yogurt...it'll get the job done. I didn't like cottage cheese either but once I added flaxseed oil to it...I found it to be great!!!