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What You Should Do To Prepare For An Epidemic (DHHS)
ABC News ^ | 3-12-2006 | Lara Setrakian

Posted on 03/13/2006 10:10:32 AM PST by blam

What You Should Do to Prepare for an Epidemic

Stock Up on Essentials and Have an 'Outbreak Plan'

How To Protect Yourself

Bird Flu

How Would You Know If You Had Avian Flu?
A Bit of Context on the Bird Flu Threat
How To Protect Yourself

By LARA SETRAKIAN

March 12, 2006 — Will there be an outbreak of avian flu that threatens humans? Many experts disagree on when or if a human pandemic will occur, but do say there is a chance that the virus could mutate, leading to widespread infection. In that case, the best thing you and your family can do right now is to prepare for that possibility.

Here's what you need to know to help keep yourself healthy.

Stock up on Essentials

If there is an avian flu pandemic, you'll want to minimize your chance of catching it by staying indoors; you might even be required to stay home if the government asks that people remain in quarantine or "shelter in place." Stocking up today on at least seven days' worth of essentials such as water, nonperishable food, emergency and medical supplies will help you get through an extended time at home if an outbreak happens. Once you've purchased these items, store them in a place where you will not be tempted to dip into them for everyday use. See the checklist below for guidelines on what and how much you need.

Have an Outbreak Plan

It may feel odd or uncomfortable to talk to family members and loved ones about the worst-case pandemic scenario. But if that scenario strikes, you'll all be much better off if you have a plan decided on and ready. Talk with your friends and family about how you'd respond to an epidemic. Figure out how you would care for them and what your first response and responsibilities would be; this is an especially important conversation to have with those with special care needs. Get involved with local groups and community efforts aimed at preparing for a pandemic. If your community has no program in place yet, find out how you and your neighbors can get one started.

Pick up the Habits of Healthy Behavior

The habits that can help keep you healthy in an outbreak are the same good health habits that can keep you from catching the common cold: maintain a balanced diet, exercise regularly and get sufficient rest. Particularly in a flu outbreak situation, it will be important to wash your hands thoroughly and often, reminding loved ones — especially children — to do the same. Be diligent about covering coughs and sneezes with tissues, teaching any children in your family to do the same. Also teach children to stay away from others as much as possible if they are sick and stay home from work or school if you are sick.

Know Your Emergency Contacts and Information Compile the phone numbers you'd need in case of the emergency, keeping the list somewhere safe and visible. Make sure everyone in your household knows where to find it. According to the Department of Health and Human Services, you should include information for:

Local and out-of-town personal emergency contacts

Hospitals near your work, home and school

Family physician

Your state public health department (full list at www.cdc.gov/other.htm#states)

Pharmacy

Employer contact and emergency information

School contact and emergency information

Religious/spiritual organization

Also, know your essential health information such as blood type, allergies, past or current medical conditions, and current medications and their dosages. Make a list of that essential information for all the members of your household. Keep that list safe and make sure everyone in your household knows where it is.

HHS has sample sheets that you can print out and fill in with all your essential contact and health information.

http://www.pandemicflu.gov/planguide/InformationSheet.pdf

What Else Will I Need

Make sure you have:

Food and nonperishable items, such as ready-to-eat canned meats, fruits, vegetables, and soups, protein or fruit bars, dry cereal or granola, peanut butter or nuts, dried fruit, crackers, canned juices, bottled water, canned or jarred baby food and formula, and pet food.

Medical and practical items, such as prescriptions drugs and medical supplies such as glucose and blood-pressure monitoring equipment, soap and water, or alcohol-based hand wash, medicines for fever, such as acetaminophen or ibuprofen, thermometer, anti-diarrheal medication, vitamins, fluids with electrolytes, cleansing agent/soap, flashlight, batteries, portable radio, manual can opener, garbage bags and tissues, toilet paper, and disposable diapers.

Source: the Department of Health and Human Services


TOPICS: News/Current Events
KEYWORDS: 157; an; avianflu; bird; birdflu; dhhs; do; emergencyprep; epidemic; flu; for; h5n1; influenza; pandemic; prep; preparation; prepare; preparedness; preps; publichealth; should; to; what; you
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To: blam

Bags of premium potting soil, bags of wheatgrass seeds... I have a list of things I'd have but I think this bird flu stuff is BS.


121 posted on 03/13/2006 4:48:51 PM PST by cyborg (I just love that man.)
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To: mware

I don't think people really understood nuclear power back then and what it can do to people.


122 posted on 03/13/2006 4:50:48 PM PST by cyborg (I just love that man.)
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To: Dont_Tread_On_Me_888

We also have a little thing that they didn't have in 1918...vaccinations.


123 posted on 03/13/2006 4:56:26 PM PST by GWfan
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To: cyborg
"I think this bird flu stuff is BS."

I Hope you are correct. But, I have to get ready for hurricane season anyway...just a little earlier this year though, they're forecasting another season like last year.

I still have images of all those 'evacuees' stranded on I-10 without gas, water or food...just sitting there, waiting, waiting in 95 degree heat.

124 posted on 03/13/2006 4:57:09 PM PST by blam
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To: cyborg
I don't know cyborg, On The Beach was a movie of that era.

That was a tough one to watch.

My brothers and sisters thought that it would change animals into big monsters.

Image hosting by Photobucket

125 posted on 03/13/2006 4:57:41 PM PST by mware (A teacher of geography.)
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To: mware
"I was in 5th grade during the Cuban Missile Crisis."

I was in the Bay Of Florida in the Navy when Kennedy was shot...we were sure that we were going to war.

126 posted on 03/13/2006 5:00:31 PM PST by blam
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To: blam
They kept his death from us until the very end of the school day.

My family were Goldwater supporters but it broke our hearts to see him killed.

127 posted on 03/13/2006 5:04:46 PM PST by mware (A teacher of geography.)
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To: GWfan
"We also have a little thing that they didn't have in 1918...vaccinations."

Nope. We do not have any vaccinations and won't have for the H5N1 virus fo six months after it 'hops' to humans.

128 posted on 03/13/2006 5:05:37 PM PST by blam
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To: blam

Hurricane Katrina was a lesson is NOT depending on the government that's for sure!


129 posted on 03/13/2006 5:06:39 PM PST by cyborg (I just love that man.)
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To: Potowmack

When panic starts, the lunatics go even more crazy. Home invasions will go up. Rioters and looters could destroy/empty the store shelves.

It is smart to be armed at all times. Common sense says that people will be at more risk if panic sets in and the crazies go wild.


130 posted on 03/13/2006 5:21:09 PM PST by Dont_Tread_On_Me_888 (Bush's #1 priority Africa. #2 priority appease Fox and Mexico . . . USA priority #64.)
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To: GWfan
We also have a little thing that they didn't have in 1918...vaccinations.

I just checked with 100,000 friends, relatives and contacts and not one person of this 100,000 has been vaccinated, and it is 2006, not 1918.

131 posted on 03/13/2006 5:24:22 PM PST by Dont_Tread_On_Me_888 (Bush's #1 priority Africa. #2 priority appease Fox and Mexico . . . USA priority #64.)
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To: blam

We will have them.


132 posted on 03/13/2006 5:24:49 PM PST by GWfan
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To: blam

We will have them.


133 posted on 03/13/2006 5:24:58 PM PST by GWfan
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To: cyborg
Agreed. Although most of this is stuff you should be doing anyway in case of ANY emergency.
134 posted on 03/13/2006 5:26:19 PM PST by Harmless Teddy Bear (Tagline suffering from jet lag)
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To: Dont_Tread_On_Me_888

You are crazy if you do not think that the CDC is working on the vaccination already. This is just like the smallpox scare of 2001.


135 posted on 03/13/2006 5:27:30 PM PST by GWfan
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To: Harmless Teddy Bear

It's a good list to keep in mind for sure. I think if bird flu does hit I'd not want to be in or near any major cities.


136 posted on 03/13/2006 5:27:53 PM PST by cyborg (I just love that man.)
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To: blam

Researchers don't have to wait until it 'hops' to humans. They can work on a vaccine to the flu directly from infected birds. HTH transmission is NOT a given, it never was.


137 posted on 03/13/2006 5:29:50 PM PST by GWfan
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To: blam

ping


138 posted on 03/13/2006 5:30:49 PM PST by Eighth Square
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To: Dont_Tread_On_Me_888
"When panic starts, the lunatics go even more crazy. Home invasions will go up. Rioters and looters could destroy/empty the store shelves."

Be sure to wear gloves/masks when throwing the looters dead bodies out.

139 posted on 03/13/2006 5:37:47 PM PST by blam
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To: cyborg
Depends I guess. Epidemics can hit isolated communities harder then more populated areas. It's a percentage thing.
140 posted on 03/13/2006 5:37:47 PM PST by Harmless Teddy Bear (Tagline suffering from jet lag)
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