Well, unlike Randall, I can't say that I cut back on smoking. Although I am not a chain smoker and on several occasions, went to light up and thought "Oh I don't feel like a cigarette right now, " and put it back in the case.
I smoke about a pack/pack and a half a day. That's good enough for me. If I am busy around the house, I don't light up.
Where I smoke the most is right here at my computer.
But none of us need to ingest all the added ingredients in anything. Be it cigarettes or food. I never was happy about that.
I'm very happy with the SYO. Thank you for the link SheLion.
I'm still trying to master the stuffing without destroying ^-^
I have notice a big difference with the taste. I'm not craving a cigarette and yet very statisfied when I have one.
I think you are right about the extra additives in cigarettes and am wondering if it was actually the nicotine that creates the addiction.