FReeper Canteen ~ Pancakes on Wednesday ~ May 4, 2005

Guest Chef Spotsybelle

[Spotsy]

For the freedom you enjoyed yesterday...
Thank the Veterans who served in
The United States Armed Forces.

Looking forward to tomorrow's freedom?
Support The United States Armed Forces Today!

Welcome Troops, Veterans, Military Families, Allies and FRiends!
Thank you for joining us today.

Born on this Day
1929 the incomparable Audrey Hepburn;
film credits include Roman Holiday and Breakfast at Tiffany's

Happy Birthday
1938 William J. Bennett;
U.S. Secretary of Education (1985-88);
first to hold post of "drug czar";
political commentator and author

Happy Birthday 1941 George F. Will
political columnist and baseball enthusiast

Word of the Day

calumny \KAL-um-nee\, noun: False accusation of a crime or offense, maliciously made or reported, to the injury of another; malicious misrepresentation; slander.

"They would see to it that every suspicious whisper and outright calumny would be repeated in print, breathing fire into the growing spirit of faction." --William Safire, Scandalmonger

"Be thou as chaste as ice, as pure as snow, thou shalt not escape calumny." --Shakespeare, Hamlet

On this Day in History 1886 Haymarket Riot in Chicago; infamous clash between policemen and workers (joined by radicals and anarchists) striking for an 8-hour work day left 12 dead, including 7 policemen

On this Day in History 1953 Ernest Hemingway was awarded the Pulitzer prize for
Old Man and the Sea; Spotsy will never understand English teachers' fascination with this book

Don't forget the syrup! Pancakes Wednesday with the Troops --
definitely!

[Spotsy]

[uncleshag]

SALUTING
the

U.S. Armed Forces

Medley of Hymns

TUNES
FOR
TROOPS

Uncleshag's Canteen Show
Pancake Wednesday Edition
5/04/05
VOL. 45
WORLD-WIDE Distribution thru RSS feed

"Have You Forgotten - Daryl Worley"

"The Wind Beneath My Wings - Gary Morris"

"The Stars and Stripes Forever"

[HopeandGlory]

Good morning Troops, Veterans and Canteeners.

* * * * * * * * * * * *

I think Miss Spotsybelle has been cooking pancakes for us, yummy. . . dig in folks!!!

Prayers going up.

[Mrs.Nooseman]

HI!

[uncleshag]

Good Wednesday, Spotsy!!!

[uncleshag]

Hiya, Mrs. Nooseman!!

[Spotsy]

Boysenberry syrup for you, Ma . . . . I'll be back shortly (have to chow in the kitchen)

[StarCMC]

Good morning!

[68-69TonkinGulfYachtClub]

Click on the pic and I'll guide you
to the start of today's thread



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Showing support and boosting the morale of
our military and our allies military
and the family members of the above.
Honoring those who have served before.
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CLICK HERE
TO VISIT
txradioguy
and his live Armed Forces Radio Show from Camp Casey in Korea




Spc. John Wollaston on Warrior Radio...Camp Casey!


CLICK FOR Current local times around the world

CLICK FOR local times in Seoul, Baghdad, Kabul,
New York, Chicago, Denver, Los Angeles, Anchorage

txradioguy previously reported to the FR Canteen from the field in Iraq.

[AZamericonnie]

Supporting our Soldiers, Sailors, Marines, Airmen, and Coast Guardsmen at more than 1,000 places across the U. S. and around the world.

Brad Fletcher~To All Our Mothers Children

[uncleshag]

Good Wednesday, HopeandGlory!!

Prayers up!

[Kathy in Alaska]

Thanks, Spotsy, I'm starving......pancakes sound good. LOL!! See ya in a bit.

[Mrs.Nooseman]

Your show promises to be great!

Love I shot the sheriff!

[AZamericonnie]

Thank you for pancakes on Wednesday Spotsy! *hugs*

[The Mayor]

May 4, 2005

Godly Exercise

Read:
1 Timothy 4:6-16

Exercise yourself toward godliness. —1 Timothy 4:7

Bible In One Year: Psalm 70-72

Fitness advocate Jhannie Tolbert says you don't need a treadmill or specialized equipment to get a great physical workout at home. Tolbert uses a toolbox for stepping exercises, lifts soup cans to work his shoulder muscles, and employs other common household items in his daily training. He says you can stay fit at home using a low-tech approach. Other trainers agree and encourage people to use jump ropes, chairs, brooms, and even bags of groceries in conditioning routines. They see exercise as a matter of will, not wealth.

The same principle holds true with spiritual fitness. While Bible dictionaries, commentaries, and other books are helpful, we can begin spiritual training with nothing more than the Bible and the guidance of the Holy Spirit. Paul urged his protégé Timothy: "Exercise yourself toward godliness. For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come" (1 Timothy 4:7-8).

It requires no money to study a Bible passage or memorize a verse. We don't need special equipment or materials to pray for a friend, give thanks to God, or sing His praise. We just need to begin where we are, with what we have, right now. —David McCasland

Just as the body will grow strong
With exercise each day,
So too, we grow more like our Lord
By living life His way. —D. De Haan

Godly exercise is the key to godly character.

FOR FURTHER STUDY
How Can I Understand The Bible?
How Can I Know God Through His Book?

[Soaring Feather]

[AZamericonnie]

Thanks for this evenings show Unc...Looks to be a good one!

[68-69TonkinGulfYachtClub]

Thank You for today's thread!

Thank YOU for helping the Canteen
be such a nice place for our troops and guests.

PS Any spare pancakes for my kitties?

[uncleshag]

You will love the ending... oh yeah!!

Don't peek!

[Soaring Feather]

Hiya Spotsy. Thanks for posting Pancakes.