This may be of service to you in your life as well as with your weightloss.. :)
Well, my goodness, how are you sweetie?? Long time no see!
Thanks for the ping.
We're getting close to that time of year again--pumpkin pies, stuffing, turkey, cookies, egg nog....Gonna post your usual holiday recipe thread?
Thanks for the ping!
Thanks for the ping, carlo.
Two months ago I decided to start having a low carb, high protein fruit "smoothie" for breakfast. It's loaded with protein (plus vitamins, etc.) and I find that by lunchtime I'm just a little hungry, and eat a much smaller lunch than before. Also, I'm not much into a big dinner.
In the past two months I've dropped about 10+ pounds, without feeling hungry or deprived. AND...I don't have that "eat it because it tastes good" thing going on any more. I just eat what my body tells me I need. Haven't changed anything else in my diet, btw.
I have had some trouble with other people trying to hypnotize me but one session with acupuncture and I quit smoking period!
What are your thoughts on auto-hypnosis for weight loss and have you any videos or publications to suggest?
Thanks
BTTT
Copied for later read.........Thanks Carlo !!
Hope yer days are easy !
Stay safe !
Thanks for the ping!!! I have always been fascinated by hypnosis...there is a local Dr. who advertises for smoking cessation, stress management and weight loss...I have been thinking of checking out his services...thanks for the insight.
No hidden emotions, here. It's called Election Year!!
Good to se you. I have missed your wonderful posts.
Ping Y'all again.
This may be of service to you in your life as well as with your weightloss.. :)
ROFLMPO!!!!!!!!!!!
At 5'10" and 115lbs, I don't think I have much to worry about in the line of weightloss!!!!
Overall good health and a healthy attitude will generally trump any possible side effects of the habits in which we choose to indulge.
And I say that as a person who eats anything she wants (and as much as she wants), smokes and enjoys both coffee and alchol :)