FWIW, I fell off the wagon two weeks ago when I decided I couldn't look at another egg without puking.
Total weight loss after two months = zero
It's all about fiber
Try WeightWatchers, its a lifestyle you can live with.
Worked for me
I did Atkins and worked out at the local gym. It does work, it has to be a way of life. I refuse to give up candy bars. I have my own version I call pseudo-Atkins.
Gimmicks don't work, because the plain, simple, boring fact is that you lose when you consume fewer calories than you burn.
What has worked for me is Weight Watchers. Dull and the opposite of trendy, but it's worked for me -- for nearly 2 years! :)
South Beach. Day 14.
11 lbs.
I'd bet plenty you weren't strictly on the diet.
I just went back on Atkins at the beginning of the month. Total weight loss to date: 13 pounds.
I lost 60 pounds 18 months ago and have kept it off.
Low carb diet to credit for this life change with me.
Want more info? FRmail me.