They keep finding out that vitamins are really important and good for you.
To: FairOpinion
Next story: Researchers discover Alzheimers-jelly bean link.
2 posted on
07/15/2004 9:49:44 PM PDT by
formercalifornian
(Democrat platform: Hate, hate, hate, hate, tolerance, hate, hate, hate, hate)
To: FairOpinion
I'll have to look on-line tomorrow to find out which sources provide niacin. Hope I can remember.
To: FairOpinion
Wouldn't you think they would include a list of the most NIACIN rich foods in the story?
There must be more than come to mind immediately.
4 posted on
07/15/2004 9:52:50 PM PDT by
3D-JOY
To: FairOpinion
I've been taking B-complex vitamins for a couple years now. They include 100 milligrams of Niacin, 500% the daily value.
Even though it isn't from food, I highly recommend them. I have much more energy and seem to never get sick.
I know I should watch that word "never" but B-complex has worked wonders for me.
12 posted on
07/15/2004 10:06:00 PM PDT by
Bullish
To: FairOpinion; BunnySlippers
Vitamin B3 has many effects...only side effects if too heavy a dose as I remember.
I only add nutrients via food. No pills, thank you!
Meat, Eggs etc. Funny, they lower cholesterol and make for clear skin. Everything must be a balancing act.
14 posted on
07/15/2004 10:06:30 PM PDT by
3D-JOY
To: FairOpinion
Niacin is also supposed to lower cholesterol.
15 posted on
07/15/2004 10:08:17 PM PDT by
Keith in Iowa
(Michael Moore has made "documentary" a 1-word oxymoron.)
To: FairOpinion
Niacin is also used for Cholesterol control. The main drawback though is large does of Niacin can also be toxic to your Liver.
To: FairOpinion
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