[carlo3b]

 
Here is your chance to GET ON or GET OFF this and other Carlo3B, all important..(Bwhahhahahh).. PING LISTS.

If you wish to remain*on it, just sit back and enjoy our wonderful exchange of ideas and you will be alerted whenever we start posting recipes and other valuable info re: various food management threads.
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ALL ABOARD....The FUN FOOD TRAIN is leaving the FAT, BEHIND...
(Fat Behind, get it?)..  Hahahahhahaha...  {{{{{crickets}}}}}  *<]8^p~
 
 

[carlo3b]

LowCarb Crock Roast Italian Beef

• 3 to 4 lbs rump roast
• 1 (8 oz.) can tomato sauce
• 2  1/2 cups water
• 1 tsp salt
• 1 tsp pepper
• 1 tsp parsley flakes
• 1 tsp garlic powder
• 1 tsp basil
• 1 tsp oregano
• Dash Worcestershire sauce
• Dash soy sauce
• 1 package Italian salad dressing mix (Good Seasons is a pretty good choice)


1) Put roast in crock pot.
2) Combine remaining ingredients in saucepan and cook over medium high heat until mixture comes to a full boil.
3) Remove from heat and pour over roast in crock pot.
Cook all night on low or 6 to 8 hours on high. About 1 and 1/2 hours before serving, flake meat apart and continue cooking.
Serves 6 – 8.
Approx. 1 gram per serving

[Diver Dave]

Great poem, carlo. Bonus recipes too. KEWL

[Alamo-Girl]

What a precious poem! Thank you!!!

[stanz]

Thanks for the Carlo original. You're a poet and I didn't know it!

[jellybean]

I was so frightened that I almost did pee, there was a shadowy figure on that pole looking back at me

Since this took place in Chicago, is this now referred to as The North Pole?

[Andy'smom]

Please add me to your list, Carlo!