[kayak]

bev ~~~ IF he is a FReeper and IF he wants to be added, I will be glad to put him on the ping list. I don't add people without their request because many FReepers simply do not like getting all the pings that come from ping lists.

Otherwise, Jane and Doggie have given you the best alternatives, whether he's registered or not.

To those on Atkins or thinking about it .....

..... Last night I pinged some of you to a thread about the diet .... the title is very negative but many jumped on the thread to defend the Atkins plan and there are some excellent comments.

Of special interest are posts #4 and #53, talking about lo-carb ice cream, frozen yogurt, etc.

(UK) Official: Atkins diet can be deadly

[Chairman_December_19th_Society]

HE'S BACK!!!