Replies

Doing okay on the diet. It will be one week tomorrow. I drink Diet Coke, and allow myself only one a day due to the sodium in the phosphate in it. I am sort of used to drinking water all day, so I didn't need to make that change.

I got caught on the road today with the hungries. I stopped at McD's, ordered a cheeseburger and a bottle of water, AND eating utensils. I flipped the bun into the garbage and ate the cheese topped burger.

According to the Adkin's Book, strawberries and walnuts are very low carb. I picked some up today and look forward to sliced strawberries and walnuts on my salad at noon tomorrow.