[chicagolady]

Here We go! And a big thanks to Dr. Atkins for all his hard work! He hung in there when everyone was against him!

My first trade secret Some of the best low carb condiments are made by Jok'n'Al.... they have Barbque sauce that is out of this world! only 2 carbs per 1TBSP
It gives a constant diet of meat a little pizzaz

[chicagolady]

Ping!

[jellybean]

Good morning, chicagolady!

Here's an important article I think everyone should read...What if it's all been a Big Fat Lie?.

[TruthNtegrity]

There are some of us who never went into Ketosis when dieting. I am one of them. That isn't to say that the program didn't work for me. It did. But now that I am in permanent maintenance, I just don't worry about Ketosis.

One thing to remember though. If you are in Ketosis, keep some breath mints around. People will like talking to you more. Ketosis really affects the air we exhale. Or use some sugar-free gum.