[TruthNtegrity]

There are some of us who never went into Ketosis when dieting. I am one of them. That isn't to say that the program didn't work for me. It did. But now that I am in permanent maintenance, I just don't worry about Ketosis.

One thing to remember though. If you are in Ketosis, keep some breath mints around. People will like talking to you more. Ketosis really affects the air we exhale. Or use some sugar-free gum.

[chicagolady]

Thanks for the input! I am reading a book called the Diet Cure.. She recommends low carb living. But She talks about folks who have a hard time digesting fat. I think I am one of those.. she describes the symptoms. So I just started taking "Lipase" that helps digest fat.(It is a larger dose that most "regular" folks would use.) If anyone wants info they can freep mail me!
One of my biggest trials on Atkins is that I am allergic to EGGS! The main staple! I love Eggs..but they do not love me! I can sqeak by if I have an eggs once a week or ever 2 weeks.