A real easy and effective solution is over the counter Melatonin. Gets rid of jet lag and has no side effects. Use it just before leaving and coming back. I doubted it until I tried it. Now practically everyone where I work uses it when going to Japan or the Gulf.
Melatonin. Gets rid of jet lag and has no side effects. For you, perhaps (lucky you). For me, when I wake up it's as if I hadn't slept at all; I feel like hell after I use it.