A lot of people can go on diets and exercise and still not lose weight.
“ A lot of people can go on diets and exercise and still not lose weight.”
If they set their sights on eating real food three meals a day balanced. Very little added sugar very little alcohol and move regularly daily with an exercise routine and they do this for a couple of years with no intention of going back to regular beer and chips, candy, overeating, packaged processed food, I can’t see anyone not losing weight
They just want to go back to their high school diet, eating and drinking at night, drinking soda, eating cookies regularly and they want to lose weight in a few weeks, again, like high school
They angrily go on ozempic then they look like crap. Who knows how it affects longevity
I am not a nutritionist. I have consulted nutritionists. Here’s what they say. Eat right. Read labels. Don’t eat non food. Lose weight slowly 5 pounds per month or so equals two years for real weight loss when people are way over weight
“A lot of people can go on diets and exercise and still not lose weight.”
Don’t be a party pooper, we need to keep the focus on the people getting sick, otherwise we might start asking questions as to what has changed in our food supply, particularly the type of wheat we grow. We don’t to go there, far too many jobs at risk - particularly in the medical and food industries.
So, like I said in my prior post, it’s the fault of the fat and sick, AND THAT’S FINAL!!!