eat less...move more...tried and true
I’ve lost over 50 lbs since Feb.
Eat les, cut out snacks and carbs. All it takes is some self-discipline. Surprise.
That’s too much like....................WORK!..............
“ eat less...move more...tried and true”
Back to childhood habits before I could get in the car and go get whatever I want.
Breakfast- at the table. Lunch. Dinner. Kitchen closed after dinner. Lights off
Real food. No high fructose corn syrup. No chips or beer or wine in the house. No cookies
Walking. Swimming
Clear thoughts. No moods. No inflammation
Weight loss stays off. Even after weekends away with friends family of eat what they’re eating.
Your knowledge of common sense exceeds those with excess weight.
Cut out liquid calories; sodas, alcohol and fruit drinks. Stick to water with a twist of lime or lemon. You will be shocked by the results.
Provided you aren’t insulin resistant, which seems to be very common. Weight loss is a metabolic equation, not a mathematical one.