I hope you are on some type of routine to walk briskly for 25 min Daily. That reduces chance of clogging up arteries and keeps heart muscle in better shape. My irregular heart beats went away when I began playing golf 4-5 times a week.
I fell on black ice in the parking lot of my apartment building the day after Christmas last year. Feet slid out sideways from under me, and I fell on my whole left side. I'm left handed, and was told three years ago I needed a full shoulder replacement, which I won't be doing in this lifetime. I get relief from periodic cortisone shots. Two days after I fell, the surgeon put a rod in my left thigh because I fractured the femur. Also fractured my left scapula and elbow. Spent 4 weeks in rehab, and exercise at home. I walk with a cane, especially when I leave my apartment as I have to walk up and down the stairs. I still have discomfort, and experience something popping in the thigh and hip, especially whenever I roll over in bed. I've told the surgeon about it, but he says the x-rays show nothing out of the ordinary. It's just something I'll have to deal with for the rest of my life.