Happy to report I’m just back from 2 hours of weights at Planet Fitness (I know …)
24 machine stations, 25 reps, stretching, 15 reps higher weight, both to exhaustion.
I’m 64 and have never been in better shape in my life. I outgrew several sport coats; I have more shoulders and chest than they can contain. My belt notches are down 2+ inches. My weight is down 15 pounds (on a good day).
Rockin’ in the Free World!
“Planet Fitness” eh?
Te “non-judgemental” place that allows men into the women’s locker room?